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Sat 5th Oct 2024 at 1:34pm by markgall

Run > General

Western District XC Relays

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Time
3:46
Miles
0.41
Min/mi
9:11
WAVA
42.07
Stride(cm)
102
Cals
44
Cadence
173
BPM
117
%MHR
68.3
B/mi
1073
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 0.41mi - 3:46(9:14/mi) 119/140bpm [1098b/mi] 44cal

3:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	98 85-112	969	177 166-184	1/9
0.13	2:12	1:34 +1:06	25:11	108 96-117	2720	170 124-178	1/0
0.19	2:53	41	11:00	109 105-114	1199	172 170-178	7/0
0.25	3:25	32	8:38	122 116-130	1053	175 172-176	2/3
0.31	3:58	33	8:49	135 132-140	1190	171 162-178	0/2
0.38	4:31	32	8:39	137 135-138	1184	177 174-178	4/1
0.41	4:52	21	10:50	135 134-137	1462	172 170-174	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	3.9%	16:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	0.4	3:45	9:15
Walk	22.9	125	0	1:07	6:29:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	32:14	10:22	46.43
5M	53:22	10:40	45.72
10km	1:07:12	10:49	45.36
10M	1:51:17	11:08	45.30
Half	2:28:09	11:19	44.69
20M	3:52:00	11:36	45.22
Mara	5:08:53	11:47	45.29

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