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Sat 5th Oct 2024 at 10:17am by brooksy3

Walk > General
  • Time
    1:41:37
  • Miles
    3.65
  • Min/mi
    27:50
  • Stride(cm)
    50
  • Cals
    393
  • Cadence
    116
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2432
  • Asc(m)
    269
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:43(28:31/mi) 92/128bpm [2623b/mi] 75cal 4/64rpm 2.1/3.9mph
2) 0.62mi - 11:51(19:03/mi) 100/112bpm [1906b/mi] 59cal 6/65rpm 3.15/3.76mph
3) 0.62mi - 18:32(29:49/mi) 88/107bpm [2624b/mi] 74cal 7/63rpm 2.01/3.76mph
4) 0.62mi - 26:17(42:18/mi) 81/100bpm [3427b/mi] 81cal 3/64rpm 1.42/4.03mph
5) 0.62mi - 13:33(21:49/mi) 76/98bpm [1658b/mi] 54cal 2.75/4.8mph
6) 0.54mi - 13:41(25:13/mi) 85/111bpm [2144b/mi] 50cal 3/81rpm 2.38/5.7mph
17:43 11:51 18:32 26:17 13:33 13:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 110 98-126 2097 121 118-124 155/13
0.25 4:48 2:25 19:18 94 91-97 1814 124 120-128 8/8
0.38 13:01 8:13 1:05:48 88 76-94 5790 120 116-124 10/15
0.50 15:28 2:26 19:31 92 85-99 1796 123 122-124 15/9
0.63 17:48 2:20 18:42 92 88-99 1721 121 120-122 5/14
0.75 20:05 2:17 18:16 95 91-99 1735 123 122-124 13/9
0.88 22:33 2:28 19:48 99 95-103 1960 - 6/12
1.00 25:16 2:42 21:38 100 91-107 2163 121 120-124 38/19
1.13 27:21 2:05 16:42 104 98-107 1736 124 120-126 10/15
1.25 29:43 2:23 19:01 103 98-112 1959 122 116-126 24/22
1.38 33:54 4:11 33:28 98 89-107 3280 117 114-118 17/14
1.50 36:37 2:42 21:39 92 88-97 1991 116 100-126 16/20
1.63 41:48 5:12 41:32 85 71-95 3530 - 24/31
1.75 45:24 3:36 28:47 81 74-88 2331 - 19/8
1.88 47:56 2:32 20:15 85 73-91 1722 95 86-100 19/28
2.00 56:10 8:14 1:05:51 81 73-86 5334 103 94-122 6/4
2.13 1:05:03 8:53 1:11:02 79 68-86 5611 - 19/21
2.25 1:09:24 4:21 34:48 80 74-85 2783 124 124-124 24/17
2.38 1:11:55 2:32 20:13 81 72-91 1638 124 124-124 20/14
2.50 1:14:34 2:39 21:14 92 82-100 1953 122 122-122 8/23
2.63 1:17:34 3:00 23:56 80 70-97 1915 - 20/20
2.75 1:19:51 2:17 18:13 69 63-73 1257 - 18/16
2.88 1:22:48 2:57 23:36 75 68-85 1770 118 118-118 3/12
3.00 1:25:45 2:57 23:37 76 71-80 1795 - 24/12
3.13 1:28:22 2:37 20:59 76 70-82 1594 111 108-116 11/9
3.25 1:30:51 2:29 19:55 74 70-77 1474 - 9/8
3.38 1:33:51 3:00 23:56 73 68-84 1747 113 110-116 6/9
3.50 1:38:00 4:09 33:14 90 78-101 2990 100 38-162 8/6
3.63 1:41:03 3:02 24:20 100 85-111 2433 116 116-116 9/12
3.65 1:41:39 36 24:55 103 101-103 2566 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.9% 20:57
    16 10.7% 24:43
    14 13.2% 28:54
    12 9.2% 19:19

  • Cadence Distribution

    116 avge / 162 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:06 18:18 More
    1km 11:46 18:55 More
    Mile 19:08 19:08 More
    5k 1:23:41 26:56 More

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