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Sat 5th Oct 2024 at 10:58am by runfit

Run > General

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Time
52:39
Miles
2.42
Min/mi
21:45
Pacing
62.5%
WAVA
24.20
Stride(cm)
64
Cals
246
Watts
116
Cadence
115
BPM
93
%MHR
54.1
B/mi
2014
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 89/107bpm [1830b/mi] 98cal 100/183W
2) 1mi - 24:16(24:16/mi) 96/114bpm [2329b/mi] 108cal 74/200W
3) 0.42mi - 7:49(18:48/mi) 92/97bpm [1730b/mi] 40cal 102/158W

20:34 24:16 7:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	85 75-95	1857	106 82-114	132 38-183	12/1
0.25	5:18	2:34	20:33	91 87-97	1870	112 102-118	106 77-138	3/2
0.38	8:52	3:34	28:31	81 76-89	2310	118 112-126	112 88-143	1/2
0.50	11:00	2:08	17:04	83 80-89	1416	119 110-122	113 105-129	1/3
0.63	13:19	2:20	18:37	93 87-97	1731	117 112-120	147 126-168	10/0
0.75	15:33	2:14	17:50	93 87-100	1659	116 112-124	134 87-181	6/6
0.88	17:55	2:21	18:51	94 85-104	1772	115 108-118	103 89-161	4/4
1.00	20:33	2:39	21:09	99 85-107	2094	113 104-118	102 76-146	2/7
1.13	24:19	3:46	30:07	97 84-113	2921	114 100-120	115 2-181	4/4
1.25	27:20	3:01	24:07	97 82-109	2339	115 106-120	105 82-124	2/5
1.38	33:07	5:47	46:19	87 77-102	4029	114 106-136	110 1-149	3/3
1.50	35:49	2:42	21:35	94 91-101	2028	116 112-120	116 88-161	2/2
1.63	38:13	2:24	19:15	100 92-114	1924	114 100-122	137 97-200	3/4
1.75	40:34	2:20	18:44	109 104-113	2042	113 108-122	126 33-169	9/3
1.88	42:40	2:06	16:46	98 92-107	1643	120 114-124	104 93-126	7/4
2.00	44:49	2:09	17:15	94 90-97	1622	118 114-126	107 88-132	0/10
2.13	47:06	2:17	18:12	91 87-94	1657	116 114-120	126 104-156	4/1
2.25	49:29	2:24	19:09	91 87-96	1743	117 112-122	111 92-149	2/4
2.38	51:48	2:19	18:33	92 86-97	1706	115 106-122	99 35-158	3/9
2.42	52:39	51	20:36	92 90-93	1895	113 90-116	86 30-100	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.9%	18:12
15	5.6%	19:35
12	5.5%	21:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	115	2.4	44:58	18:37
Still	14.6	-	-	7:41	-

Power Distribution
116W (200 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	21.56%	More
800m	8:38	17:21	25.35%	More
1km	11:09	17:56	25.60%	More
Mile	18:17	18:17	26.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	23.57
5km	1:08:37	22:05	24.18
5M	1:53:37	22:43	23.91
10km	2:23:03	23:01	23.78
10M	3:56:54	23:41	23.81
Half	5:15:24	24:05	23.52
20M	8:13:54	24:42	23.80
Mara	10:57:35	25:06	23.84

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