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Sat 5th Oct 2024 at 10:29am by WineRunner52

Walk > General
  • Time
    18:40
  • Miles
    0.73
  • Min/mi
    25:34
  • Cals
    84
  • BPM
    92
  • %MHR
    57.4
  • B/mi
    2348
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.73mi - 18:40(25:43/mi) 92/125bpm [2366b/mi] 84cal 2.33/3.9mph
18:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:45 85 73-96 1764 2/3
0.13 2:32 1:14 19:45 96 92-100 1896 0/9
0.19 3:35 1:03 16:47 110 103-117 1847 0/17
0.25 4:46 1:11 19:01 108 100-115 2053 0/1
0.31 6:21 1:35 25:25 101 97-104 2567 14/17
0.38 8:14 1:53 30:07 99 97-100 2981 2/2
0.44 10:02 1:47 28:40 95 86-104 2723 3/3
0.50 12:40 2:38 +1:16 42:03 107 91-124 4499 10/6
0.56 32:50 20:10 +26:24 5:22:45 64 42-82 20656 4/0
0.63 42:12 9:22 2:29:58 83 83-83 12447 17/2
0.69 44:04 1:51 29:42 82 74-92 2436 10/0
0.73 46:21 2:17 59:41 83 82-84 4953 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 15.6% 24:36
    13 10.3% 19:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 12:45 25:39 More
    1km 40:43 1:05:32 More
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