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Sat 5th Oct 2024 at 7:32am by Rosielad

Walk > General
  • Time
    1:44:11
  • Miles
    2.52
  • Min/mi
    41:21
  • Stride(cm)
    38
  • Cals
    575
  • Cadence
    102
  • BPM
    90
  • %MHR
    54.4
  • B/mi
    3731
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 2.52mi - 1:44:11(41:20/mi) 90/118bpm [3720b/mi] 575cal 26/83rpm
1:44:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:47 88 70-105 2709 98 84-104 29/1
0.25 8:12 4:21 34:49 101 84-107 3517 102 80-158 29/0
0.38 12:47 4:35 36:37 98 80-107 3588 93 86-100 37/0
0.50 16:46 4:00 31:59 105 98-108 3359 95 86-100 34/0
0.63 21:15 4:29 35:48 106 81-117 3795 96 82-146 18/3
0.75 27:29 6:14 49:53 97 74-114 4838 104 80-160 6/5
0.88 31:49 4:19 34:35 80 73-89 2767 101 86-114 4/7
1.00 38:49 7:00 56:00 80 68-93 4480 96 82-108 4/7
1.13 45:10 6:22 50:52 80 71-92 4070 102 82-116 4/10
1.25 50:39 5:28 43:48 86 67-97 3766 97 82-114 6/6
1.38 56:32 5:54 47:10 80 73-97 3773 100 82-114 15/8
1.50 59:51 3:18 26:27 90 78-100 2380 98 80-114 4/11
1.63 1:02:47 2:56 23:29 92 84-106 2161 103 98-112 4/21
1.75 1:06:23 3:37 28:52 86 76-99 2483 101 94-110 6/7
1.88 1:10:43 4:19 34:36 81 76-86 2802 109 86-146 21/0
2.00 1:17:15 6:33 52:21 93 72-117 4868 120 80-158 3/20
2.13 1:21:25 4:10 33:19 106 95-114 3531 94 82-158 0/36
2.25 1:27:00 5:35 44:40 85 76-108 3797 101 82-124 0/28
2.38 1:36:46 9:46 1:18:10 88 79-101 6878 112 82-154 0/30
2.50 1:42:45 5:58 47:46 89 85-96 4251 107 38-128 0/31
2.52 1:44:10 1:25 1:10:25 89 85-93 6267 107 94-120 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 12.2% 36:33
    24 7.8% 35:07

  • Cadence Distribution

    102 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:55 More
    800m 13:44 27:37 More
    1km 17:28 28:06 More
    Mile 34:25 34:25 More
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