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Sat 5th Oct 2024 at 9:06am by B Rubble

Run > Easy
  • Time
    48:48
  • Miles
    5.19
  • Min/mi
    9:24
  • Pacing
    83.7%
  • WAVA
    54.73
  • Stride(cm)
    100
  • Cals
    587
  • Watts
    296
  • Cadence
    172
  • BPM
    124
  • %MHR
    75.3
  • B/mi
    1168
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 117/138bpm [1028b/mi] 104cal 309/435W
2) 1mi - 10:33(10:33/mi) 123/140bpm [1297b/mi] 123cal 284/394W
3) 1mi - 10:04(10:04/mi) 123/132bpm [1239b/mi] 117cal 289/357W
4) 1mi - 8:55(8:55/mi) 126/137bpm [1124b/mi] 108cal 296/427W
5) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 117cal 303/379W
6) 0.13mi - 1:22(10:58/mi) 138/140bpm [1514b/mi] 18cal 319/349W
8:47 10:33 10:04 8:55 9:07 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:06 101 61-118 819 172 116-192 279 81-411 1/17
0.50 4:01 1:59 7:57 120 113-123 954 176 172-208 301 276-367 0/13
0.75 6:03 2:03 8:11 120 115-128 981 175 168-182 313 256-416 5/16
1.00 8:47 2:43 10:54 124 111-138 1351 172 168-176 335 237-435 28/0
1.25 11:43 2:56 11:44 127 117-140 1491 169 166-176 262 207-333 11/0
1.50 14:22 2:39 10:36 120 115-124 1271 171 168-174 284 250-336 9/0
1.75 16:41 2:19 9:17 121 114-126 1124 174 172-184 286 254-333 3/7
2.00 19:20 2:39 10:34 121 116-132 1279 171 166-178 306 263-394 11/4
2.25 22:16 2:56 11:45 130 126-132 1527 170 168-174 300 253-354 20/0
2.50 24:50 2:34 10:16 123 117-128 1263 171 168-176 281 252-312 12/0
2.75 27:17 2:27 9:47 118 110-126 1153 171 166-174 303 265-357 1/13
3.00 29:24 2:07 8:29 117 111-124 992 172 170-174 267 234-312 5/15
3.25 31:32 2:08 8:32 117 108-127 999 173 168-192 286 233-335 2/27
3.50 33:50 2:19 9:14 128 126-131 1183 171 168-174 299 272-327 3/3
3.75 35:52 2:01 8:05 125 117-132 1010 173 168-188 279 227-336 1/20
4.00 38:19 2:28 9:50 134 122-137 1318 172 168-176 317 253-427 11/0
4.25 40:23 2:04 8:16 128 123-131 1057 173 170-176 283 244-314 1/16
4.50 42:34 2:11 8:43 128 121-131 1116 172 166-180 303 258-338 1/5
4.75 44:53 2:19 9:18 130 127-134 1208 172 166-188 306 269-379 6/1
5.00 47:26 2:33 10:11 136 131-140 1384 171 168-176 318 261-370 13/0
5.12 48:49 1:23 11:09 138 137-140 1538 171 168-204 319 273-349 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.1% 11:15
    43 4.9% 11:37
    30 2.8% 10:00
    11 2.7% 9:49

  • Cadence Distribution

    172 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 5.1 48:42 9:32
    Walk 0.2 116 0 7 6:52

  • Power Distribution

    296W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.60% More
    800m 3:58 7:59 52.64% More
    1km 4:59 8:02 54.49% More
    Mile 8:35 8:35 53.81% More
    5k 29:08 9:23 54.01% More
    5 miles 47:26 9:29 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.55
    5km 28:16 9:06 55.67
    5M 46:54 9:23 54.81
    10km 59:06 9:31 54.40
    10M 1:38:04 9:48 54.29
    Half 2:10:42 9:59 53.53
    20M 3:25:02 10:15 54.08
    Mara 4:33:17 10:26 54.10

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