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Sat 5th Oct 2024 at 7:43am by sloth

Walk > General
  • Time
    2:36:53
  • Miles
    3.02
  • Min/mi
    51:57
  • Stride(cm)
    29
  • Cals
    496
  • Cadence
    109
  • BPM
    84
  • %MHR
    50.1
  • B/mi
    4370
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 89/102bpm [2301b/mi] 137cal
2) 1mi - 19:47(19:47/mi) 93/110bpm [1840b/mi] 116cal
3) 1mi - 1:45:49(1:45:49/mi) 74/108bpm [7830b/mi] 211cal
4) 0.02mi - 5:26(5:02:15/mi) 98/106bpm [29620b/mi] 32cal
25:51 19:47 1:45:49 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:11 6:11 49:30 85 69-93 4208 107 88-118 5/5
0.25 8:41 2:30 20:01 89 84-93 1782 109 102-114 3/3
0.38 11:47 3:05 24:41 92 86-97 2271 108 98-114 5/2
0.50 14:09 2:22 18:58 95 90-100 1801 111 104-116 4/2
0.63 16:51 2:42 21:37 92 85-98 1989 103 92-110 6/4
0.75 19:21 2:30 20:01 91 85-101 1821 105 96-110 3/7
0.88 22:29 3:08 25:03 88 80-100 2204 107 82-138 1/2
1.00 25:51 3:22 26:55 89 76-97 2396 105 92-114 2/3
1.13 28:23 2:32 20:14 90 84-95 1821 108 96-112 6/0
1.25 30:50 2:27 19:38 93 89-96 1826 110 106-112 1/8
1.38 33:01 2:11 17:27 94 87-103 1641 110 108-114 2/4
1.50 35:35 2:35 20:38 100 87-110 2063 111 84-122 5/3
1.63 37:51 2:16 18:06 100 94-107 1810 108 100-112 3/2
1.75 40:31 2:40 21:22 93 86-100 1987 106 100-110 3/3
1.88 43:01 2:29 19:53 89 82-93 1770 104 90-110 4/3
2.00 45:38 2:37 20:58 90 80-96 1887 107 94-114 5/2
2.13 47:51 2:13 17:42 97 90-105 1717 109 100-114 3/3
2.25 52:15 4:25 35:19 93 80-108 3285 110 102-146 3/3
2.38 58:46 6:30 52:04 83 73-100 4321 140 84-194 3/2
2.50 1:15:03 16:17 2:10:16 76 64-87 9900 118 88-176 3/4
2.63 1:22:46 7:43 1:01:47 72 57-97 4448 99 94-102 4/6
2.75 1:31:23 8:37 1:08:56 73 62-89 5032 172 94-250 8/5
2.88 2:14:50 43:27 5:47:38 70 56-92 24334 - 1/4
3.00 2:31:22 16:31 2:12:10 75 57-97 9913 143 110-176 18/17
3.02 2:36:53 5:31 5:07:37 97 88-105 29839 154 146-162 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 250 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:18 18:43 More
    1km 11:48 18:59 More
    Mile 19:25 19:25 More

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