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Sat 5th Oct 2024 at 9:13am by keyring

Run > General
  • Time
    3:00
  • Miles
    0.25
  • Min/mi
    12:00
  • WAVA
    29.31
  • Stride(cm)
    84
  • Cals
    27
  • Watts
    198
  • Cadence
    154
  • BPM
    121
  • %MHR
    62.9
  • B/mi
    1449
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:00(12:16/mi) 121/131bpm [1484b/mi] 27cal 182/286W
3:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:38 106 91-120 1233 166 162-168 177 1-286 0/0
0.13 1:24 40 10:40 122 118-128 1302 166 164-170 239 235-245 0/0
0.19 2:03 40 10:37 130 128-131 1380 165 162-168 233 229-240 0/1
0.25 3:01 58 16:39 125 114-131 2082 127 102-166 152 87-241 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 165 0.2 2:21 10:42
    Walk 20.0 110 0 36 23:12
    Still 2.3 - - 4 -

  • Power Distribution

    198W (286 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 36.48
    5km 44:28 14:19 36.97
    5M 1:14:00 14:48 36.37
    10km 1:33:22 15:02 36.08
    10M 2:35:21 15:32 35.95
    Half 3:27:24 15:50 35.41
    20M 5:26:09 16:18 35.68
    Mara 7:15:25 16:37 35.64
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