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Sat 5th Oct 2024 at 9:27am by wookie

Run > General

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Time
12:16
Miles
1.02
Min/mi
12:02
Pacing
95.2%
WAVA
38.14
Stride(cm)
91
Cals
132
Cadence
147
BPM
129
%MHR
76.7
B/mi
1549
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 129/137bpm [1552b/mi] 130cal 4.99/5.63mph
2) 0.02mi - 14(13:24/mi) 128/129bpm [1716b/mi] 2cal 4.47/5.18mph

12:02 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	122 110-135	1404	141 82-158	0/2
0.13	1:27	43	11:34	134 131-137	1549	152 148-154	0/8
0.19	2:08	42	11:07	131 128-134	1456	149 144-152	3/6
0.25	2:53	45	11:59	132 130-133	1582	148 142-150	6/0
0.31	3:40	46	12:23	127 126-128	1573	147 142-152	7/1
0.38	4:24	44	11:47	129 127-131	1520	147 144-150	9/0
0.44	5:07	44	11:38	128 127-131	1488	148 144-152	0/10
0.50	5:59	51	13:43	128 125-130	1757	145 144-146	4/2
0.56	6:45	46	12:22	131 126-134	1619	148 144-152	2/5
0.63	7:29	43	11:34	132 129-137	1527	150 144-154	4/4
0.69	8:12	43	11:34	131 131-132	1516	148 146-152	0/4
0.75	8:56	44	11:43	130 129-131	1524	150 146-152	4/2
0.81	9:41	45	12:07	130 128-132	1575	147 146-150	2/4
0.88	10:26	45	11:55	126 125-128	1502	147 146-150	6/2
0.94	11:13	46	12:23	127 126-128	1573	148 146-150	0/1
1.00	12:00	48	12:45	128 126-129	1632	147 140-150	1/3
1.02	12:15	15	14:40	129 128-129	1893	148 148-148	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	7.7%	11:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	148	1	12:14	12:03
Walk	0.1	82	0	1	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.36%	More
800m	5:56	11:57	34.85%	More
1km	7:25	11:57	36.34%	More
Mile	12:00	12:00	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.11
5km	39:57	12:52	39.05
5M	1:06:09	13:14	38.52
10km	1:23:17	13:24	38.26
10M	2:17:55	13:48	38.25
Half	3:03:37	14:01	37.75
20M	4:47:33	14:23	38.20
Mara	6:22:50	14:37	38.26

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