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Sat 5th Oct 2024 at 9:01am by wookie

Run > Race

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Time
23:23
Miles
3.16
Min/mi
7:24
Pacing
95.6%
WAVA
67.84
Stride(cm)
135
Cals
354
Cadence
161
BPM
158
%MHR
93.8
B/mi
1166
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

1) 0.01mi - 10(16:42/mi) 79/89bpm [1319b/mi] 3.59/7.68mph
2) 1mi - 7:10(7:10/mi) 156/168bpm [1117b/mi] 109cal 8.38/8.83mph
3) 1mi - 7:25(7:25/mi) 162/167bpm [1202b/mi] 113cal 8.08/8.37mph
4) 0.71mi - 5:25(7:36/mi) 162/166bpm [1231b/mi] 82cal 7.9/8.04mph
5) 0.44mi - 3:13(7:23/mi) 162/169bpm [1197b/mi] 50cal 8.12/8.97mph

10 7:10 7:25 5:25 3:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	10	10	16:38	80 74-89	1331	72 0-170	0/0
1.01	7:20	7:10	7:10	153 89-168	1098	165 160-178	63/47
2.01	14:45	7:25	7:25	162 159-166	1202	159 156-164	44/48
2.72	20:09	5:24	7:36	162 159-165	1231	158 156-162	38/41
3.15	23:22	3:13 +1	7:24	162 156-169	1198	159 156-162	23/20
3.15	23:22	0 +1	0	164 164-164	NAN	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	11.1%	7:30
17	8.5%	7:18
11	9.6%	7:15
11	8.8%	7:52
11	4.8%	7:10
11	5.8%	7:37

Cadence Distribution
161 avge / 178 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.2	23:21	7:23
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.05%	More
800m	3:28	6:58	59.80%	More
1km	4:22	7:02	61.78%	More
Mile	7:10	7:10	63.90%	More
5k	22:55	7:22	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	22:58	7:24	67.93
5M	38:02	7:36	66.99
10km	47:53	7:42	66.54
10M	1:19:18	7:56	66.52
Half	1:45:34	8:04	65.66
20M	2:45:19	8:16	66.44
Mara	3:40:07	8:24	66.54

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