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Sat 5th Oct 2024 at 8:46am by kevlar

Walk > General

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Time
16:26
Miles
0.92
Min/mi
17:52
Stride(cm)
85
Cals
99
Cadence
106
BPM
71
%MHR
41.7
B/mi
1274
Asc(m)
173
Hillscore
4
Surface
Road

Notes & Comments

1) 0.92mi - 16:26(17:55/mi) 72/96bpm [1290b/mi] 99cal 50/67rpm 3.35/4.19mph

16:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	61 59-63	1051	106 92-134	59/18
0.13	2:10	1:05	17:26	60 57-62	1046	105 100-108	1/18
0.19	3:08	58	15:25	64 61-67	987	110 104-116	2/10
0.25	4:09	1:02	16:27	63 60-65	1036	110 102-116	7/1
0.31	5:19	1:09	18:26	60 58-62	1106	109 102-114	11/21
0.38	6:19	1:01	16:09	64 58-68	1033	117 110-132	6/5
0.44	7:23	1:04	17:04	65 60-69	1109	104 100-110	0/18
0.50	8:30	1:07	17:51	73 62-78	1303	102 86-112	10/5
0.56	9:44	1:14	19:48	79 76-84	1564	101 94-106	32/1
0.63	10:46	1:01	16:20	80 76-85	1307	103 96-106	4/10
0.69	11:59	1:13	19:29	74 73-77	1442	106 102-110	5/15
0.75	12:59	1:00	15:58	80 75-84	1278	108 100-114	16/9
0.81	14:12	1:13	19:31	89 84-92	1738	100 92-102	19/6
0.88	15:24	1:12	19:18	86 80-96	1660	104 92-108	4/8
0.92	16:26	1:02	24:29	71 67-78	1739	95 82-106	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
71 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	30.6%	17:50

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:22	16:49	More
1km	10:35	17:02	More

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