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Sat 5th Oct 2024 at 6:17am by runfit

Run > General

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Time
47:41
Miles
2.30
Min/mi
20:44
Pacing
68.5%
WAVA
25.34
Stride(cm)
66
Cals
269
Watts
119
Cadence
118
BPM
118
%MHR
69.1
B/mi
2449
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 131/147bpm [2487b/mi] 128cal 118/167W
2) 1mi - 21:50(21:50/mi) 111/137bpm [2423b/mi] 109cal 94/185W
3) 0.3mi - 6:52(23:07/mi) 106/116bpm [2451b/mi] 32cal 84/168W

18:59 21:50 6:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	117 111-123	3084	109 102-112	127 8-153	4/1
0.13	2:57	1:18	20:45	129 123-137	2676	111 106-114	148 123-164	8/0
0.19	4:11	1:15	19:54	130 125-136	2586	116 110-122	102 89-125	2/2
0.25	5:24	1:13	19:21	125 123-127	2419	117 114-124	120 106-136	2/1
0.31	6:32	1:08	18:06	130 127-132	2352	118 116-120	110 99-138	1/1
0.38	7:39	1:07	17:51	127 124-129	2267	118 116-120	107 102-111	0/1
0.44	8:46	1:07	17:53	123 120-125	2200	119 118-124	103 97-111	0/2
0.50	9:54	1:08	18:08	127 121-134	2303	120 118-124	122 110-132	3/0
0.56	11:07	1:13	19:25	133 130-136	2583	117 112-124	144 129-156	6/0
0.63	12:16	1:09	18:26	134 130-147	2470	118 114-122	146 140-155	5/0
0.69	13:24	1:08	18:06	143 139-147	2589	120 118-122	148 135-163	3/2
0.75	14:32	1:08	18:12	142 138-144	2584	120 118-128	120 90-163	0/6
0.81	15:37	1:05	17:22	135 133-138	2345	120 116-124	99 94-112	3/1
0.88	16:45	1:08	18:06	134 130-141	2426	121 118-124	129 98-167	1/3
0.94	17:52	1:07	17:53	141 138-143	2521	120 116-124	124 90-154	0/2
1.00	18:58	1:07	17:45	138 137-139	2451	119 118-122	104 90-117	1/3
1.06	20:10	1:12	19:13	134 130-137	2575	118 114-124	105 88-123	0/1
1.13	22:12	2:01	32:23	121 99-130	3918	116 110-124	97 91-107	0/0
1.19	24:22	2:11	34:48	103 90-106	3585	104 94-112	84 66-102	1/0
1.25	27:19	2:57	47:09	104 96-113	4904	108 90-118	89 2-152	1/0
1.31	28:33	1:14	19:37	103 99-105	2021	117 114-118	125 109-155	1/2
1.38	29:42	1:10	18:32	106 103-108	1965	116 112-118	146 119-185	3/1
1.44	30:50	1:08	18:00	105 103-106	1891	118 116-120	113 99-149	4/0
1.50	31:59	1:09	18:20	109 106-115	1998	118 112-122	121 99-167	0/4
1.56	33:06	1:07	17:56	117 114-119	2098	118 116-118	154 150-165	4/0
1.63	34:12	1:07	17:45	114 111-115	2023	119 116-122	121 94-160	4/1
1.69	35:19	1:06	17:39	113 111-115	1994	120 116-124	100 96-104	0/5
1.75	36:26	1:07	17:53	114 112-115	2040	121 118-124	98 93-102	0/5
1.81	37:33	1:07	17:57	109 107-112	1956	121 118-124	105 97-111	0/4
1.88	38:38	1:05	17:16	107 104-108	1848	123 118-128	118 107-130	1/0
1.94	39:43	1:05	17:26	110 104-114	1918	122 120-124	146 120-168	3/0
2.00	40:48	1:05	17:18	112 111-113	1938	123 118-126	135 118-159	1/1
2.06	41:52	1:03	16:56	107 105-111	1811	123 118-130	125 112-144	0/2
2.13	42:56	1:04	17:10	103 102-105	1768	124 120-126	124 115-139	2/2
2.19	44:04	1:08	18:08	107 103-116	1941	121 114-126	133 97-168	0/9
2.25	45:09	1:06	17:29	114 111-116	1993	120 118-124	94 86-109	2/3
2.30	47:41	2:32	53:24	102 86-113	5446	119 114-132	90 4-111	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.0%	18:29
13	6.4%	22:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	118	2.3	42:45	18:36
Still	10.4	-	-	4:56	-

Power Distribution
119W (185 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	21.45%	More
800m	8:39	17:25	25.27%	More
1km	10:51	17:28	26.28%	More
Mile	17:47	17:47	27.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:43	19:43	24.67
5km	1:05:35	21:07	25.29
5M	1:48:36	21:43	25.02
10km	2:16:44	22:00	24.88
10M	3:46:26	22:39	24.91
Half	5:01:28	23:01	24.61
20M	7:52:06	23:36	24.90
Mara	10:28:33	23:59	24.94

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