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Sat 5th Oct 2024 at 9:03am by Jenelopy

Walk > General

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Time
1:02:03
Miles
2.90
Min/mi
21:24
Stride(cm)
67
Cals
240
Cadence
113
BPM
102
%MHR
57.9
B/mi
2192
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:59(13:59/km) 99/114bpm [1384b/km] 43cal 57/65rpm 4.29/5.78kmph
2) 1km - 12:15(12:15/km) 103/114bpm [1262b/km] 50cal 55/58rpm 4.9/5.24kmph
3) 1km - 14:35(14:35/km) 102/120bpm [1487b/km] 66cal 36/64rpm 4.11/10.95kmph
4) 1km - 12:11(12:11/km) 104/110bpm [1267b/km] 49cal 54/60rpm 4.92/5.51kmph
5) 0.67km - 9:04(13:32/km) 104/114bpm [1407b/km] 32cal 37/84rpm 4.44/5.34kmph

13:59 12:15 14:35 12:11 9:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	102 95-108	2080	113 108-116	10/22
0.25	4:49	2:16	18:09	103 98-112	1869	114 112-118	7/6
0.38	7:17	2:28	19:47	100 97-105	1978	114 112-116	5/16
0.50	10:26	3:09	25:10	100 92-105	2517	115 96-124	2/31
0.63	14:00	3:34	28:32	94 91-98	2683	118 108-130	4/36
0.75	16:33	2:33	20:21	105 96-112	2136	113 110-116	5/19
0.88	18:59	2:26	19:28	108 103-112	2102	112 108-116	7/7
1.00	21:24	2:26	19:25	102 99-105	1981	111 108-116	5/7
1.13	23:48	2:24	19:10	100 93-105	1917	111 108-116	14/6
1.25	26:23	2:35	20:39	102 94-108	2106	108 102-112	7/4
1.38	28:46	2:23	19:04	101 94-105	1926	113 110-116	2/11
1.50	31:26	2:40	21:23	95 86-103	2031	112 102-128	4/3
1.63	36:03	4:37	36:53	107 92-120	3947	-	27/18
1.75	38:37	2:34	20:31	106 103-109	2175	111 96-116	10/21
1.88	41:01	2:24	19:14	105 100-111	2019	112 110-116	9/8
2.00	43:29	2:28	19:42	104 101-106	2049	113 108-120	13/17
2.13	46:02	2:33	20:27	104 101-108	2126	108 104-112	13/2
2.25	48:29	2:27	19:33	106 103-110	2072	112 108-116	11/8
2.38	50:55	2:26	19:31	103 99-107	2011	114 110-120	5/13
2.50	53:17	2:22	18:54	106 100-111	2004	113 112-116	4/10
2.63	55:36	2:19	18:34	109 101-114	2025	112 110-116	21/7
2.75	57:57	2:20	18:42	106 102-114	1982	112 108-116	14/12
2.88	1:01:22	3:25	27:21	100 86-114	2735	109 84-168	4/28
2.90	1:02:05	43	27:14	92 92-92	2506	-	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	15.7%	32:04
14	5.5%	20:14
11	4.1%	20:06
10	8.4%	22:00

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:21	18:48	More
1km	11:50	19:02	More
Mile	19:17	19:17	More

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