You can still access the old version of this page.

Fri 4th Oct 2024 at 5:25pm by Shoddy

Bike > General

Follow User
0 👍

Time
51:53
Miles
7.71
Mph
8.9
FBI
40.82
Cals
420
BPM
123
%MHR
66.4
B/mi
827
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 29:51(5:58/mi) 123/141bpm [734b/mi] 265cal
2) 2.71mi - 22:03(8:08/mi) 123/145bpm [1001b/mi] 155cal

29:51 22:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.27	101 90-109	834	1/1
0.50	3:08	1:04	14.06	108 102-115	461	1/5
0.75	4:06	59	15.37	114 109-122	445	3/2
1.00	5:04	58	15.60	122 121-123	469	4/3
1.25	6:02	58	15.57	123 117-130	474	3/1
1.50	6:58	57	15.90	132 129-137	498	5/2
1.75	8:37	1:38	9.16	132 122-141	865	0/1
2.00	15:16	6:39	2.26	124 113-130	3298	1/1
2.25	17:35	2:20	6.44	114 105-122	1062	4/6
2.50	18:33	57	15.66	122 117-126	467	5/3
2.75	19:33	1:01	14.87	124 119-129	500	7/6
3.00	20:32	59	15.36	126 121-131	492	5/1
3.25	21:33	1:01	14.87	128 122-135	516	6/1
3.50	22:37	1:05	13.89	130 126-134	562	7/0
3.75	23:57	1:20	11.25	125 121-128	667	8/3
4.00	25:12	1:14	12.08	130 120-137	646	12/0
4.25	26:12	1:00	14.93	132 122-138	531	5/2
4.50	27:26	1:13	12.27	128 121-133	626	15/0
4.75	28:46	1:20	11.26	131 127-137	698	17/0
5.00	29:47	1:01	14.66	133 127-136	544	11/0
5.25	31:11	1:24	10.72	131 127-136	733	3/7
5.50	32:28	1:17	11.68	137 131-142	704	4/13
5.75	33:42	1:14	12.09	136 132-139	675	0/30
6.00	34:44	1:02	14.59	138 136-142	567	1/18
6.25	35:50	1:06	13.65	128 121-135	562	3/24
6.50	36:45	55	16.46	118 116-122	430	3/0
6.75	37:22	37	24.02	114 112-118	285	1/1
7.00	38:01	39	23.31	114 108-119	293	1/1
7.25	38:46	46	19.73	116 107-124	353	1/0
7.50	39:26	40	22.41	116 112-120	311	1/1
7.72	51:54	12:28	1.06	119 101-145	6705	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
70	2.5%	12.3
20	1.4%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:41	2:41	More
5k	12:24	4:00	More
5 miles	20:51	4:10	More
10k	33:13	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:23	6:50
20km	1:26:08	6:56
15 miles	1:45:10	7:01
20 miles	2:22:44	7:08
40km	2:59:47	7:14
25 miles	3:00:54	7:14
42km	3:09:20	7:15
50 miles	6:17:35	7:33
56 miles	7:05:52	7:36
100 miles	13:08:09	7:53
112 miles	14:48:55	7:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry