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Fri 4th Oct 2024 at 2:03pm by cloc

Bike > General
  • Time
    23:53
  • Miles
    4.68
  • Mph
    11.8
  • Cals
    205
  • BPM
    127
  • %MHR
    62.9
  • B/mi
    648
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5km - 15:03(3:01/km) 132/163bpm [397b/km] 149cal
2) 2.53km - 8:50(3:29/km) 118/136bpm [412b/km] 56cal
15:03 8:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.07 101 82-121 602 4/3
0.25 1:37 52 8.66 107 101-129 742 1/1
0.38 2:11 34 13.24 135 131-147 612 2/0
0.50 2:46 35 12.68 149 148-150 705 3/2
0.63 3:20 34 13.24 144 143-148 652 2/2
0.75 3:55 35 12.98 139 136-143 643 1/2
0.88 4:27 32 14.17 134 131-136 567 2/2
1.00 4:58 32 14.17 140 134-144 593 2/2
1.13 5:30 32 14.19 136 130-141 575 1/4
1.25 6:00 30 15.03 127 125-131 507 4/1
1.38 6:31 31 14.38 144 127-163 601 1/6
1.50 7:04 32 13.89 149 138-159 643 0/5
1.63 7:32 29 15.77 136 135-138 517 3/2
1.75 8:05 33 13.77 138 135-140 601 2/3
1.88 8:41 37 12.30 137 134-140 668 2/2
2.00 9:20 38 11.76 138 138-140 704 2/2
2.13 9:58 38 11.90 136 132-137 686 3/2
2.25 10:36 38 11.83 130 129-133 660 2/3
2.38 11:13 38 11.96 130 127-131 652 2/1
2.50 11:52 39 11.51 130 127-132 677 1/2
2.63 12:30 38 11.88 131 125-133 662 2/4
2.75 13:08 38 11.91 124 121-125 625 2/1
2.88 13:47 39 11.40 125 121-129 658 8/1
3.00 14:32 44 10.14 129 125-144 764 2/7
3.13 15:07 35 12.85 147 132-153 687 1/1
3.25 16:00 53 8.49 116 108-131 819 3/0
3.38 16:40 40 11.13 119 115-123 641 2/1
3.50 17:21 40 11.18 124 116-128 665 2/2
3.63 18:04 44 10.25 115 111-119 673 3/2
3.75 18:48 43 10.38 121 118-124 700 2/1
3.88 19:27 39 11.41 124 121-125 652 1/2
4.00 20:07 40 11.33 117 112-121 620 1/2
4.13 20:50 43 10.53 109 101-118 621 0/6
4.25 21:25 36 12.61 103 101-105 490 2/1
4.38 22:06 41 11.01 117 106-127 638 4/0
4.50 22:50 44 10.25 131 127-132 767 2/0
4.63 23:26 36 12.40 123 117-131 595 1/2
4.68 23:53 27 7.35 113 111-117 922 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:01 4:03 More
    1km 2:32 4:05 More
    Mile 4:10 4:10 More
    5k 14:52 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:23 5:14
    20km 1:05:35 5:17
    15 miles 1:19:40 5:19
    20 miles 1:47:17 5:22
    40km 2:14:20 5:24
    25 miles 2:15:09 5:24
    42km 2:21:17 5:25
    50 miles 4:36:48 5:32
    56 miles 5:11:13 5:33
    100 miles 9:26:56 5:40
    112 miles 10:37:27 5:41
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