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Fri 4th Oct 2024 at 12:01pm by K-Bal

Run > General

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Time
43:31
Miles
5.06
Min/mi
8:36
Pacing
93.9%
WAVA
52.28
Stride(cm)
115
Cals
683
Cadence
162
BPM
138
%MHR
80.5
B/mi
1183
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 138/150bpm [800b/km] 89cal
2) 1km - 5:32(5:32/km) 132/140bpm [731b/km] 85cal
3) 1km - 5:22(5:22/km) 132/138bpm [707b/km] 81cal
4) 1km - 5:13(5:13/km) 133/137bpm [694b/km] 80cal
5) 1km - 5:15(5:15/km) 138/143bpm [724b/km] 83cal
6) 1km - 5:24(5:24/km) 147/155bpm [795b/km] 90cal
7) 1km - 5:03(5:03/km) 143/146bpm [721b/km] 82cal
8) 1km - 5:09(5:09/km) 141/149bpm [727b/km] 81cal
9) 0.14km - 45(5:35/km) 143/145bpm [798b/km] 12cal

5:48 5:32 5:22 5:13 5:15 5:24 5:03 5:09 45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	129 78-150	1259	158 154-160	3/0
0.50	4:45	2:18	9:13	146 143-149	1345	159 148-162	7/2
0.75	6:54	2:10	8:38	131 124-147	1132	161 158-164	2/3
1.00	9:11	2:17	9:07	131 123-137	1195	161 158-164	6/5
1.25	11:24	2:13	8:50	135 132-140	1194	161 158-166	6/2
1.50	13:35	2:12	8:47	134 126-138	1178	162 160-164	6/1
1.75	15:45	2:09	8:38	131 127-135	1131	161 156-164	2/3
2.00	17:48	2:03	8:11	126 122-129	1031	161 156-164	0/12
2.25	19:53	2:06	8:23	135 131-136	1132	163 160-166	2/4
2.50	22:02	2:08	8:34	135 134-136	1156	162 160-166	2/4
2.75	24:10	2:08	8:33	135 129-139	1153	162 158-168	3/2
3.00	26:16	2:06	8:24	141 139-143	1184	164 160-170	4/2
3.25	28:22	2:06	8:26	144 138-154	1213	165 162-170	7/2
3.50	30:39	2:17	9:06	150 145-155	1365	163 158-168	11/1
3.75	32:44	2:05	8:21	143 136-145	1195	163 160-166	4/3
4.00	34:44	2:00	7:59	143 132-146	1142	164 162-168	0/6
4.25	36:47	2:03	8:11	142 141-144	1163	164 162-166	0/4
4.50	38:51	2:04	8:15	145 142-146	1196	164 162-168	2/3
4.75	40:59	2:09	8:34	144 137-149	1235	162 156-172	1/3
5.00	43:00	2:01	8:03	137 132-144	1102	162 158-168	2/8
5.06	43:31	31	9:24	143 142-145	1344	158 158-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	1.9%	8:41
17	1.7%	8:54
10	2.2%	9:44

Cadence Distribution
162 avge / 172 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5.1	43:26	8:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.65%	More
800m	4:01	8:05	45.36%	More
1km	5:02	8:06	47.23%	More
Mile	8:09	8:09	49.98%	More
5k	26:04	8:23	53.10%	More
5 miles	42:54	8:35	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:57	8:21	53.33
5M	42:58	8:36	52.33
10km	54:06	8:42	51.85
10M	1:29:35	8:58	51.70
Half	1:59:17	9:06	50.95
20M	3:06:47	9:20	51.55
Mara	4:08:41	9:30	51.63

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Fri 4th Oct 2024 at 12:01pm by K-Bal

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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