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Fri 4th Oct 2024 at 9:03am by ♪♫ Synge ♪♫

Walk > General
  • Time
    57:56
  • Miles
    1.00
  • Min/mi
    57:56
  • Stride(cm)
    26
  • Cals
    217
  • Cadence
    106
  • BPM
    80
  • %MHR
    45.9
  • B/mi
    4649
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 57:51(57:51/mi) 77/115bpm [4455b/mi] 217cal 18/80rpm
2) 0mi - 4(17:21/mi) 86/87bpm [1492b/mi] 19/49rpm
57:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:26 80 77-85 2195 102 96-108 0/13
0.13 8:53 7:10 1:54:47 77 68-87 8838 100 90-142 2/3
0.19 11:11 2:18 36:41 86 78-94 3155 106 84-158 8/2
0.25 12:44 1:33 24:55 89 86-91 2218 98 80-158 4/13
0.31 14:07 1:23 22:09 78 73-86 1728 100 96-104 21/1
0.38 15:54 1:47 28:34 89 74-106 2542 128 80-158 7/2
0.44 21:02 5:08 1:22:06 95 74-115 7800 129 88-158 1/11
0.50 22:57 1:55 30:36 76 69-85 2326 100 92-106 3/15
0.56 24:55 1:58 31:24 78 75-84 2449 99 96-104 6/5
0.63 26:34 1:39 26:27 75 69-79 1983 98 84-150 4/5
0.69 35:19 8:45 2:20:03 79 62-100 11063 96 80-130 3/4
0.75 48:11 12:52 3:25:56 67 59-94 13797 114 82-158 2/3
0.81 51:54 3:43 59:25 77 62-98 4575 104 86-158 6/3
0.88 53:36 1:42 27:13 83 75-90 2259 96 80-158 5/7
0.94 56:01 2:25 38:42 83 68-110 3212 112 80-152 6/7
1.00 57:52 1:51 +2 29:28 98 87-109 2888 101 80-140 12/0
1.00 57:58 6 23:59 85 83-87 2039 98 98-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.3% 40:40
    16 9.3% 32:13

  • Cadence Distribution

    106 avge / 158 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:57 More
    800m 16:58 34:07 More
    1km 26:24 42:28 More
    Mile 57:49 57:49 More
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