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Fri 4th Oct 2024 at 6:18am by Andrew H

Run > Treadmill

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Time
20:01
Miles
3.26
Min/mi
6:08
Pacing
84.6%
WAVA
74.39
Stride(cm)
156
Cals
280
Cadence
168
BPM
157
%MHR
91.7
B/mi
963
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 6:19(6:19/mi) 144/153bpm [909b/mi] 78cal 9.5/10.9mph
2) 1mi - 5:41(5:41/mi) 155/167bpm [881b/mi] 78cal 10.55/10.98mph
3) 1mi - 5:36(5:36/mi) 171/173bpm [957b/mi] 87cal 10.72/11.1mph
4) 0.44mi - 2:25(5:30/mi) 173/173bpm [952b/mi] 37cal 10.91/11.08mph

6:19 5:41 5:36 2:25

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	126 103-148	1157	165 158-170
0.25	1:53	44	5:52	145 143-146	851	164 162-166
0.38	2:36	43	5:47	144 143-145	832	165 164-166
0.50	3:20	44	5:53	148 146-149	872	165 164-166
0.63	4:04	44	5:51	148 146-149	866	165 164-166
0.75	4:48	44	5:53	148 147-149	871	166 164-166
0.88	5:32	44	5:50	150 148-151	876	168 166-170
1.00	6:19	46	6:10	150 149-151	926	159 84-170
1.13	7:02	43	5:48	146 145-148	846	168 166-170
1.25	7:44	42	5:40	149 147-151	844	170 168-170
1.38	8:28	43	5:46	151 149-152	870	169 168-170
1.50	9:10	42	5:38	157 152-159	884	169 168-170
1.63	9:52	42	5:37	156 154-159	875	169 166-170
1.75	10:35	43	5:43	159 157-161	910	171 170-174
1.88	11:17	42	5:39	160 158-160	904	170 170-170
2.00	12:00	42	5:39	164 159-167	925	170 170-170
2.13	12:42	43	5:40	167 167-168	947	170 170-170
2.25	13:24	42	5:36	169 168-170	947	170 170-170
2.38	14:08	43	5:47	171 170-172	989	171 170-172
2.50	14:51	44	5:49	173 172-173	1006	171 170-172
2.63	15:32	41	5:28	173 173-173	945	171 170-172
2.75	16:13	41	5:27	173 173-173	944	172 170-174
2.88	16:54	41	5:26	173 173-173	941	171 170-172
3.00	17:35	42	5:32	173 173-173	959	171 170-172
3.13	18:17	41	5:30	173 173-173	951	172 170-172
3.25	18:58	42	5:34	172 170-173	957	171 170-172
3.38	19:39	41	5:27	173 173-173	943	171 170-172
3.44	20:01	22	5:43	173 172-173	988	171 170-172

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 174 max Stride Length: 156cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	3.4	19:36	5:43
Walk	0.4	84	0	5	6:38
Still	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	59.35%	More
800m	2:43	5:28	68.81%	More
1km	3:24	5:29	71.76%	More
Mile	5:31	5:31	75.48%	More
5k	17:40	5:41	80.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:01	6:07	74.45
5M	31:30	6:18	73.10
10km	39:39	6:23	72.48
10M	1:05:40	6:34	72.29
Half	1:27:26	6:40	71.26
20M	2:16:55	6:51	72.11
Mara	3:02:18	6:57	72.21

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