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Fri 4th Oct 2024 at 8:23am by runfit

Run > General

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Time
1:18:27
Miles
4.10
Min/mi
19:08
Pacing
18.3%
WAVA
28.18
Stride(cm)
70
Cals
394
Watts
132
Cadence
121
BPM
84
%MHR
49
B/mi
1604
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 82/103bpm [1599b/mi] 100cal 128/255W
2) 1mi - 16:20(16:20/mi) 86/106bpm [1405b/mi] 90cal 142/239W
3) 1mi - 21:54(21:54/mi) 85/102bpm [1862b/mi] 101cal 94/240W
4) 1mi - 17:43(17:43/mi) 81/99bpm [1435b/mi] 92cal 116/193W
5) 0.1mi - 3:00(30:57/mi) 88/94bpm [2723b/mi] 11cal 60/126W

19:30 16:20 21:54 17:43 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:08	3:08	25:07	70 61-76	1758	112 80-158	114 1-151	3/1
0.25	5:27	2:19	18:31	77 72-82	1425	116 112-124	126 103-156	7/0
0.38	8:42	3:15	26:01	80 75-86	2082	128 116-200	154 109-232	2/1
0.50	10:57	2:15	17:57	89 77-101	1598	124 114-128	170 94-201	8/0
0.63	13:08	2:11	17:25	99 92-103	1725	121 116-126	155 117-183	8/0
0.75	15:18	2:10	17:23	85 82-92	1477	121 118-124	132 112-192	5/0
0.88	17:24	2:06	16:50	86 77-94	1447	125 116-246	171 124-255	13/0
1.00	19:26	2:01	16:11	80 77-83	1295	127 120-246	143 115-164	2/3
1.13	21:26	2:00	16:02	78 75-84	1250	124 120-128	143 111-181	3/3
1.25	23:28	2:02	16:19	86 78-90	1403	124 122-128	190 142-239	9/1
1.38	25:29	2:01	16:08	83 69-91	1339	124 118-126	146 109-187	2/4
1.50	27:26	1:57	15:34	84 78-92	1308	125 118-130	145 119-161	0/10
1.63	29:24	1:58	15:42	83 78-87	1303	125 122-128	129 102-145	10/7
1.75	31:27	2:03	16:25	97 87-106	1592	124 120-128	181 106-236	0/13
1.88	33:32	2:05	16:38	91 85-101	1514	123 118-128	109 88-129	0/12
2.00	35:47	2:16	18:05	86 81-91	1555	120 110-126	100 81-119	0/5
2.13	37:44	1:57	15:37	83 79-88	1296	125 118-136	126 100-157	0/4
2.25	39:42	1:58	15:43	79 76-82	1242	126 122-128	141 118-150	1/10
2.38	41:42	2:00	16:00	89 80-94	1424	125 118-132	140 97-168	2/2
2.50	51:59	10:17 +3:50	1:22:17	81 71-90	6665	117 88-124	101 29-127	2/4
2.63	54:46	2:47	22:15	88 72-99	1959	112 102-122	154 102-240	10/1
2.75	57:17	2:30	20:04	93 83-102	1866	114 102-122	103 29-185	9/5
2.88	59:23	2:06	16:52	86 81-91	1450	121 114-126	127 96-166	3/5
3.00	1:01:30	2:07	16:58	86 83-91	1459	124 120-158	138 108-204	3/1
3.13	1:03:47	2:16	18:11	84 75-95	1527	117 102-122	121 101-193	3/1
3.25	1:06:09	2:23	19:01	93 80-99	1768	115 104-122	133 99-186	7/1
3.38	1:08:28	2:19	18:31	78 66-84	1444	116 112-126	101 76-133	1/8
3.50	1:10:38	2:10	17:19	77 67-83	1333	120 116-128	135 114-168	4/0
3.63	1:12:49	2:10	17:23	77 71-85	1339	118 116-120	133 125-149	4/1
3.75	1:14:51	2:03	16:23	79 77-84	1294	121 114-132	111 90-136	0/10
3.88	1:17:02	2:10	17:23	74 69-83	1287	120 114-130	110 34-134	1/4
4.00	1:19:14	2:12	17:36	86 83-88	1513	118 114-122	102 91-111	0/6
4.10	1:22:18	3:04	30:36	88 83-94	2693	113 100-132	90 3-126	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.3%	19:54
15	5.9%	49:01
13	4.1%	16:10
11	6.4%	16:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	221	0	-1:56:21	14:15
Walk	87.2	120	4.1	1:15:06	18:22
Still	8.2	-	-	7:01	-
Pause	4.5	-	-	3:50	-

Power Distribution
132W (255 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	23.56%	More
800m	7:52	15:50	27.79%	More
1km	9:54	15:55	28.84%	More
Mile	16:04	16:04	30.28%	More
5k	1:01:21	19:45	27.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	27.66
5km	58:28	18:49	28.37
5M	1:36:49	19:22	28.06
10km	2:01:54	19:37	27.91
10M	3:21:51	20:11	27.94
Half	4:28:45	20:31	27.60
20M	7:00:51	21:03	27.93
Mara	9:20:20	21:23	27.97

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