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Thu 3rd Oct 2024 at 7:17pm by fonch

Walk > General
  • Time
    25:51
  • Miles
    0.60
  • Min/mi
    43:05
  • Stride(cm)
    38
  • Cals
    106
  • Cadence
    99
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    3972
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.6mi - 25:51(43:12/mi) 92/111bpm [3974b/mi] 106cal 21/80rpm
25:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:21 94 81-109 4733 100 82-160 222/5
0.13 5:42 2:33 40:45 93 87-104 3790 92 86-98 7/4
0.19 7:41 1:59 31:41 91 83-101 2884 93 80-98 8/3
0.25 10:42 3:01 48:21 95 83-109 4592 97 86-108 3/3
0.31 12:23 1:41 26:54 99 96-104 2663 102 98-106 2/6
0.38 14:04 1:41 26:58 93 87-98 2507 98 96-100 5/3
0.44 15:43 1:39 26:21 88 81-93 2319 100 96-106 6/3
0.50 19:25 3:42 59:17 95 86-109 5632 100 80-154 6/2
0.56 23:00 3:35 57:21 87 82-94 4989 105 90-146 3/15
0.60 25:53 2:53 1:20:04 86 78-97 6886 104 100-108 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:52 31:40 More
    800m 18:57 38:08 More

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