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Tue 1st Oct 2024 at 7:28pm by fonch

Walk > General
  • Time
    32:59
  • Miles
    1.13
  • Min/mi
    29:11
  • Stride(cm)
    54
  • Cals
    146
  • Cadence
    102
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2620
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1mi - 28:35(28:35/mi) 88/103bpm [2515b/mi] 125cal 35/80rpm
2) 0.13mi - 4:24(33:26/mi) 101/108bpm [3377b/mi] 21cal 29/56rpm
28:35 4:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:09 77 72-84 3092 100 92-110 10/6
0.13 4:23 1:52 29:54 80 76-87 2391 101 90-108 13/15
0.19 5:48 1:25 22:48 90 86-94 2051 107 92-114 5/9
0.25 7:39 1:51 29:36 90 86-95 2664 105 94-114 10/7
0.31 9:10 1:31 24:20 89 86-92 2165 99 80-108 7/10
0.38 10:35 1:24 22:30 85 79-94 1912 103 98-106 8/3
0.44 12:05 1:31 24:10 90 84-97 2174 101 92-104 8/3
0.50 13:44 1:39 26:16 91 88-93 2391 100 90-108 5/12
0.56 16:12 2:28 39:26 91 79-97 3588 100 92-104 1/8
0.63 19:20 3:09 50:20 81 72-88 4077 102 92-108 10/2
0.69 20:53 1:33 24:47 85 79-91 2106 104 82-160 9/11
0.75 22:46 1:52 29:56 94 88-101 2813 103 86-108 7/6
0.81 24:04 1:18 20:49 94 89-102 1956 101 94-108 4/4
0.88 25:37 1:33 24:53 95 89-100 2363 100 94-104 4/8
0.94 27:04 1:27 23:09 94 91-98 2176 99 88-104 15/8
1.00 28:34 1:30 24:06 98 94-102 2362 103 94-108 3/16
1.06 29:50 1:16 20:21 102 95-106 2075 103 100-108 9/4
1.13 31:32 1:41 27:04 103 96-107 2788 106 94-112 10/11
1.13 32:59 1:27 3:40:51 98 92-104 21643 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    102 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 11:42 23:33 More
    1km 17:22 27:57 More
    Mile 26:53 26:53 More

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