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Sun 29th Sep 2024 at 12:06pm by Jimmyx

Run > General
  • Time
    5:35:58
  • Miles
    25.85
  • Min/mi
    13:00
  • Pacing
    58.7%
  • WAVA
    38.30
  • Stride(cm)
    78
  • Cals
    3794
  • Cadence
    159
  • BPM
    131
  • %MHR
    81.7
  • B/mi
    1698
  • Asc(m)
    527
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 118/134bpm [1359b/mi] 153cal
2) 1mi - 11:59(11:59/mi) 127/137bpm [1521b/mi] 158cal
3) 1mi - 14:22(14:22/mi) 132/139bpm [1895b/mi] 174cal
4) 1mi - 13:31(13:31/mi) 132/143bpm [1783b/mi] 161cal
5) 1mi - 11:42(11:42/mi) 132/142bpm [1544b/mi] 150cal
6) 1mi - 13:33(13:33/mi) 130/142bpm [1763b/mi] 153cal
7) 1mi - 13:07(13:07/mi) 128/140bpm [1678b/mi] 147cal
8) 1mi - 13:51(13:51/mi) 127/140bpm [1760b/mi] 140cal
9) 1mi - 12:16(12:16/mi) 128/138bpm [1570b/mi] 143cal
10) 1mi - 14:11(14:11/mi) 123/139bpm [1744b/mi] 139cal
11) 1mi - 13:57(13:57/mi) 125/138bpm [1744b/mi] 139cal
12) 1mi - 13:09(13:09/mi) 128/138bpm [1683b/mi] 140cal
13) 1mi - 14:20(14:20/mi) 125/139bpm [1791b/mi] 140cal
14) 1mi - 14:11(14:11/mi) 128/140bpm [1814b/mi] 148cal
15) 1mi - 13:33(13:33/mi) 130/139bpm [1761b/mi] 142cal
16) 1mi - 13:11(13:11/mi) 130/141bpm [1714b/mi] 137cal
17) 1mi - 13:12(13:12/mi) 133/146bpm [1756b/mi] 148cal
18) 1mi - 14:25(14:25/mi) 129/143bpm [1861b/mi] 141cal
19) 1mi - 12:29(12:29/mi) 132/145bpm [1649b/mi] 146cal
20) 1mi - 11:15(11:15/mi) 139/147bpm [1563b/mi] 145cal
21) 1mi - 14:44(14:44/mi) 135/148bpm [1989b/mi] 159cal
22) 1mi - 14:11(14:11/mi) 138/148bpm [1958b/mi] 162cal
23) 1mi - 11:20(11:20/mi) 137/143bpm [1553b/mi] 130cal
24) 1mi - 10:35(10:35/mi) 139/145bpm [1471b/mi] 139cal
25) 1mi - 11:13(11:13/mi) 140/143bpm [1571b/mi] 141cal
26) 0.85mi - 10:10(12:01/mi) 137/142bpm [1646b/mi] 119cal
11:31 11:59 14:22 13:31 11:42 13:33 13:07 13:51 12:16 14:11 13:57 13:09 14:20 14:11 13:33 13:11 13:12 14:25 12:29 11:15 14:44 14:11 11:20 10:35 11:13 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:31 11:31 11:31 118 58-134 1359 176 160-200 27/27
2.00 24:20 12:49 +50 12:49 127 102-137 1628 166 110-182 32/11
3.00 38:42 14:22 14:22 132 119-139 1896 141 106-182 67/3
4.00 52:59 14:17 +47 14:17 132 110-143 1886 155 112-234 34/36
5.00 1:04:41 11:42 11:42 132 116-142 1544 166 104-186 16/56
6.00 1:18:14 13:34 13:34 130 118-142 1763 148 110-180 50/25
7.00 1:31:21 13:07 13:07 128 116-140 1678 151 112-186 44/18
8.00 1:45:12 13:51 13:51 127 109-140 1759 150 110-250 31/22
9.00 1:57:28 12:16 12:16 128 115-138 1571 161 80-178 58/56
10.00 2:11:39 14:11 14:11 123 110-139 1744 144 108-180 35/17
11.00 2:25:36 13:57 13:57 125 111-138 1743 152 94-244 29/19
12.00 2:38:45 13:09 13:09 128 115-138 1684 159 86-250 24/38
13.00 2:59:01 20:16 +5:57 20:16 125 91-139 2534 151 98-246 36/16
14.00 3:13:12 14:11 14:11 128 114-140 1815 161 114-238 25/38
15.00 3:26:45 13:33 13:33 130 116-139 1761 159 34-178 28/23
16.00 3:39:56 13:11 13:11 130 115-141 1714 159 118-250 18/38
17.00 3:53:08 13:12 13:12 133 113-146 1756 162 116-180 23/26
18.00 4:07:34 14:26 14:26 129 112-143 1861 150 88-236 27/48
19.00 4:20:03 12:29 12:29 132 104-145 1648 165 70-250 28/30
20.00 4:31:18 11:15 11:15 139 127-147 1564 175 164-186 23/64
21.00 4:46:02 14:44 14:44 135 115-148 1989 147 104-248 44/22
22.00 5:00:13 14:11 14:11 138 126-148 1958 152 110-242 51/19
23.00 5:11:33 11:20 11:20 137 127-143 1554 174 118-184 23/56
24.00 5:22:09 10:35 10:35 139 124-145 1471 177 118-186 6/74
25.00 5:33:22 11:13 11:13 140 136-143 1571 176 160-186 21/30
25.85 5:43:32 10:10 12:02 137 131-142 1648 173 116-180 15/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 3.3% 14:52
    43 4.8% 15:40
    39 3.8% 15:28
    37 3.9% 15:59
    26 2.3% 23:26
    22 2.6% 11:44

  • Cadence Distribution

    159 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 173 20.1 3:56:28 11:52
    Walk 30.2 122 5.8 1:44:12 17:59
    Still 0.4 - - 1:14 -
    Pause 0.5 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 32.85% More
    800m 4:53 9:49 38.01% More
    1km 6:10 9:55 39.32% More
    Mile 10:26 10:26 39.62% More
    5k 34:04 10:58 41.25% More
    5 miles 59:18 11:52 38.52% More
    10k 1:15:33 12:10 37.73% More
    10 miles 2:05:35 12:33 37.49% More
    Half 2:47:46 12:48 37.11% More
    20 miles 4:27:48 13:23 36.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 38.61
    5km 35:34 11:27 39.50
    5M 58:53 11:47 38.79
    10km 1:14:08 11:56 38.45
    10M 2:02:46 12:17 38.35
    Half 2:43:27 12:29 37.80
    20M 4:15:58 12:48 38.25
    Mara 5:40:47 13:00 38.31
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