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Thu 3rd Oct 2024 at 6:44pm by westmoors

Run > Warm Up
  • Time
    6:27
  • Miles
    0.63
  • Min/mi
    10:14
  • WAVA
    46.63
  • Stride(cm)
    91
  • Cals
    61
  • Cadence
    174
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:27(10:12/mi) 117/132bpm [1193b/mi] 61cal 5.88/6.53mph
6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 104 78-125 1202 173 142-178 0/1
0.13 1:19 36 9:37 125 119-132 1202 177 174-178 1/1
0.19 1:58 39 10:17 129 125-132 1326 173 170-176 1/2
0.25 2:39 41 10:51 118 114-124 1281 174 172-176 0/8
0.31 3:14 35 9:25 117 113-119 1101 173 170-180 0/4
0.38 3:50 36 9:39 122 120-123 1178 174 172-178 1/3
0.44 4:26 36 9:34 115 112-120 1101 175 172-176 0/7
0.50 5:01 35 9:16 113 112-114 1047 174 172-176 0/6
0.56 5:44 43 11:28 113 110-116 1296 173 170-176 0/4
0.63 6:23 40 10:32 117 116-119 1233 176 174-176 0/3
0.63 6:27 4 8:20 121 120-121 1009 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 0.6 6:26 10:11
    Walk 0.3 142 0 1 32:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:36 40.26% More
    200m 1:08 9:05 42.08% More
    400m 2:20 9:23 43.57% More
    800m 4:55 9:53 45.99% More
    1km 6:17 10:07 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 46.85
    5km 36:32 11:46 47.72
    5M 1:01:15 12:15 46.52
    10km 1:17:34 12:29 46.02
    10M 2:10:06 13:01 45.28
    Half 2:54:28 13:19 44.14
    20M 4:36:18 13:49 43.95
    Mara 6:10:32 14:09 43.46

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