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Thu 3rd Oct 2024 at 4:47pm by Honley Lion

Run > Long Run
  • Time
    1:46:13
  • Miles
    12.07
  • Min/mi
    8:48
  • Pacing
    83.2%
  • WAVA
    64.70
  • Stride(cm)
    99
  • Cals
    1322
  • Watts
    284
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1202
  • Asc(m)
    369
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Fulstone, Stocksmoor, Farnley Tyas

1) 1mi - 9:16(9:16/mi) 122/133bpm [1131b/mi] 105cal 289/386W
2) 1mi - 9:03(9:03/mi) 129/141bpm [1167b/mi] 111cal 283/422W
3) 1mi - 8:48(8:48/mi) 130/139bpm [1144b/mi] 107cal 291/438W
4) 1mi - 10:19(10:19/mi) 136/147bpm [1403b/mi] 127cal 302/439W
5) 1mi - 8:27(8:27/mi) 134/145bpm [1131b/mi] 104cal 274/418W
6) 1mi - 9:01(9:01/mi) 137/147bpm [1234b/mi] 112cal 294/374W
7) 1mi - 9:07(9:07/mi) 141/148bpm [1285b/mi] 117cal 303/427W
8) 1mi - 7:59(7:59/mi) 138/145bpm [1101b/mi] 100cal 289/378W
9) 1mi - 9:09(9:09/mi) 140/148bpm [1281b/mi] 114cal 279/412W
10) 1mi - 8:06(8:06/mi) 141/147bpm [1143b/mi] 102cal 273/363W
11) 1mi - 7:55(7:55/mi) 145/148bpm [1148b/mi] 104cal 240/369W
12) 1mi - 8:16(8:16/mi) 147/153bpm [1216b/mi] 109cal 275/359W
13) 0.07mi - 47(11:49/mi) 146/147bpm [1724b/mi] 10cal 252/346W
9:16 9:03 8:48 10:19 8:27 9:01 9:07 7:59 9:09 8:06 7:55 8:16 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:35 119 71-129 1140 181 118-192 294 86-386 21/5
1.00 9:16 4:29 8:58 125 121-133 1122 183 120-250 285 200-368 17/16
1.50 13:32 4:15 8:30 126 121-134 1072 189 182-202 257 183-415 11/41
2.00 18:20 4:48 9:36 132 124-141 1268 178 120-250 306 204-422 29/7
2.50 22:38 4:18 8:36 130 126-136 1119 186 134-194 286 64-371 12/12
3.00 27:08 4:30 9:00 131 125-139 1179 183 128-202 297 206-438 17/23
3.50 32:35 5:27 10:55 134 127-139 1462 162 110-196 282 66-439 31/7
4.00 37:26 4:51 9:43 138 130-147 1340 178 124-246 325 222-397 31/1
4.50 41:32 4:06 8:12 133 126-145 1090 193 182-202 258 174-418 22/35
5.00 45:53 4:21 8:41 135 130-141 1173 183 126-196 288 210-397 18/13
5.50 50:29 4:36 9:11 134 127-140 1232 183 130-196 292 83-341 12/18
6.00 54:54 4:25 8:50 141 136-147 1246 184 130-198 297 185-374 29/0
6.50 59:28 4:35 9:09 140 132-145 1281 179 126-198 297 208-371 21/11
7.00 1:04:01 4:32 9:05 143 136-148 1298 181 124-200 309 204-427 19/6
7.50 1:07:43 3:43 7:25 135 134-139 1001 197 194-202 275 209-303 17/29
8.00 1:12:00 4:17 8:33 141 136-145 1206 187 128-196 301 137-378 9/18
8.50 1:16:34 4:34 9:08 140 135-146 1278 182 134-198 279 160-378 17/0
9.00 1:21:08 4:35 9:09 140 134-148 1282 180 126-200 291 196-412 23/3
9.50 1:25:04 3:56 7:52 138 131-142 1085 194 172-200 245 96-292 1/32
10.00 1:29:15 4:11 8:21 143 140-147 1195 190 128-198 299 87-363 6/22
10.50 1:33:24 4:09 8:18 144 139-147 1196 190 132-202 272 192-369 18/8
11.00 1:37:10 3:46 7:32 145 140-148 1092 196 192-200 208 167-248 0/86
11.50 1:41:19 4:09 8:18 149 146-153 1237 188 132-200 247 165-359 6/44
12.00 1:45:25 4:06 8:13 146 144-149 1199 191 184-196 303 276-336 9/1
12.06 1:46:23 58 +11 14:57 146 145-147 2183 152 104-192 251 154-346 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.8% 9:50
    47 2.6% 9:16
    46 4.0% 9:28
    36 4.3% 10:05
    35 4.0% 9:54
    31 6.7% 11:42

  • Cadence Distribution

    184 avge / 250 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 190 11.4 1:35:47 8:25
    Walk 9.9 127 0.7 10:35 15:16
    Still 0.0 - - 1 -

  • Power Distribution

    284W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.78% More
    800m 3:41 7:25 59.37% More
    1km 4:39 7:30 61.29% More
    Mile 7:45 7:45 62.71% More
    5k 25:06 8:05 66.08% More
    5 miles 41:24 8:17 65.61% More
    10k 52:13 8:24 65.15% More
    10 miles 1:26:58 8:42 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.40
    5km 24:33 7:54 67.57
    5M 41:01 8:12 66.24
    10km 51:52 8:21 65.58
    10M 1:26:42 8:40 65.05
    Half 1:56:02 8:51 63.93
    20M 3:03:13 9:10 64.16
    Mara 4:05:13 9:22 63.92
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