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Thu 3rd Oct 2024 at 10:57am by Mizzle

Cross > Golf

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Time
4:14:32
Miles
5.95
Min/mi
42:47
Cals
887
BPM
88
%MHR
51.3
B/mi
3755
Asc(m)
22
Surface
Grass

grass

Notes & Comments

1) 1mi - 43:31(43:31/mi) 89/105bpm [3872b/mi] 171cal
2) 1mi - 42:41(42:41/mi) 85/101bpm [3628b/mi] 138cal
3) 1mi - 41:48(41:48/mi) 85/100bpm [3554b/mi] 138cal
4) 1mi - 45:52(45:52/mi) 91/106bpm [4174b/mi] 172cal
5) 1mi - 41:50(41:50/mi) 90/105bpm [3766b/mi] 145cal
6) 0.95mi - 38:49(40:55/mi) 85/102bpm [3478b/mi] 123cal

43:31 42:41 41:48 45:52 41:50 38:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:37	10:37	42:29	85 73-98	3611	6/7
0.50	22:57	12:20	49:21	90 78-104	4441	8/7
0.75	32:22	9:24	37:37	93 79-105	3498	9/8
1.00	43:30	11:08	44:32	88 74-102	3918	8/5
1.25	52:24	8:55	35:40	83 75-89	2960	7/7
1.50	1:03:38	11:14	44:54	85 76-91	3817	6/7
1.75	1:14:21	10:43	42:50	84 73-94	3599	5/6
2.00	1:26:10	11:49	47:16	86 74-101	4065	6/7
2.25	1:37:24	11:15	44:59	85 76-100	3823	6/6
2.50	1:46:12	8:48	35:11	86 75-98	3026	7/8
2.75	1:57:19	11:07	44:29	84 74-96	3737	8/9
3.00	2:07:59	10:39	42:38	86 76-99	3666	7/5
3.25	2:19:09	11:10	44:41	88 75-100	3932	6/7
3.50	2:31:07	11:58	47:53	90 80-106	4309	10/9
3.75	2:42:14	11:07	44:28	91 78-102	4047	7/7
4.00	2:53:51	11:37	46:28	96 87-105	4461	8/9
4.25	3:03:22	9:31	38:02	93 81-103	3538	7/8
4.50	3:14:04	10:42	42:49	90 80-105	3853	6/7
4.75	3:24:59	10:55	43:40	92 79-103	4017	9/6
5.00	3:35:41	10:42	42:48	87 75-100	3724	7/6
5.25	3:47:27	11:46	47:03	90 81-101	4234	7/9
5.50	3:56:23	8:57	35:46	83 74-93	2969	6/7
5.75	4:05:08	8:45	34:59	84 71-100	2938	7/6
5.95	4:14:22	9:14	46:28	83 69-93	3856	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:23	More
800m	16:32	33:16	More
1km	21:19	34:18	More
Mile	38:01	38:01	More
5k	2:11:05	42:12	More
5 miles	3:32:14	42:27	More

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