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Thu 3rd Oct 2024 at 4:54pm by Trotters

Run > General

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Time
40:27
Miles
4.25
Min/mi
9:31
Pacing
88.5%
WAVA
53.32
Stride(cm)
97
Cals
175
Cadence
173
BPM
108
%MHR
63.3
B/mi
1030
Asc(m)
294
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 111/127bpm [1121b/mi] 54cal 5.94/6.53mph
2) 1mi - 9:42(9:42/mi) 104/109bpm [1009b/mi] 38cal 6.19/6.95mph
3) 1mi - 9:36(9:36/mi) 105/112bpm [1008b/mi] 39cal 6.25/7.22mph
4) 1mi - 8:47(8:47/mi) 110/119bpm [967b/mi] 35cal 6.83/7.99mph
5) 0.25mi - 2:17(9:01/mi) 114/118bpm [1028b/mi] 9cal 6.65/7.24mph

10:06 9:42 9:36 8:47 2:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	115 104-127	1320	170 168-174	5/2
0.25	2:43	1:17	10:18	120 116-124	1236	168 164-170	4/0
0.38	4:07	1:23 +10	11:06	120 118-123	1331	168 166-170	4/14
0.50	5:17	1:11	9:27	121 117-123	1143	172 170-174	6/7
0.63	6:37	1:19 +2	10:36	107 100-124	1134	172 170-174	7/11
0.75	7:49	1:12	9:40	102 99-104	986	172 170-174	7/5
0.88	9:02	1:13	9:41	100 97-101	968	173 170-174	14/2
1.00	10:18	1:16	10:04	103 100-106	1037	173 170-174	6/9
1.13	11:28	1:11	9:27	104 103-106	982	174 172-176	7/2
1.25	12:41	1:13	9:43	104 102-105	1010	174 172-176	8/4
1.38	14:01	1:19	10:35	102 99-104	1079	173 170-176	6/12
1.50	15:17	1:16	10:08	107 104-109	1084	173 172-174	14/6
1.63	16:31	1:15	9:58	105 103-107	1046	174 172-176	7/17
1.75	17:42	1:11	9:27	103 100-105	974	174 170-176	13/3
1.88	18:50	1:08	9:02	103 100-108	930	174 174-176	12/20
2.00	20:00	1:10	9:17	106 103-108	984	174 170-176	8/18
2.13	21:11	1:11	9:29	106 104-108	1005	174 172-176	8/8
2.25	22:18	1:07	8:55	106 105-108	945	174 172-176	9/26
2.38	23:43	1:25	11:22	103 100-106	1171	172 168-174	17/4
2.50	24:55	1:12	9:38	104 95-111	1002	173 166-176	16/6
2.63	26:15	1:20 +7	10:39	104 100-109	1108	175 172-176	2/13
2.75	27:30	1:15	9:59	107 104-110	1068	175 174-176	16/3
2.88	28:30	1:00	8:03	106 104-109	854	174 174-176	1/34
3.00	29:42	1:12	9:36	104 101-106	999	175 172-176	33/6
3.13	30:50	1:07	8:58	106 104-109	951	175 174-176	7/31
3.25	31:59	1:09	9:15	108 106-111	999	175 174-176	5/12
3.38	33:05	1:06	8:52	108 106-109	957	176 174-178	18/4
3.50	34:26	1:20 +9	10:44	109 107-110	1169	174 170-178	17/5
3.63	35:30	1:04	8:34	111 107-112	950	176 174-178	13/12
3.75	36:37	1:07	8:58	111 108-113	996	173 170-176	1/26
3.88	37:34	56	7:32	114 108-118	858	176 176-178	6/10
4.00	38:38	1:05	8:36	116 110-119	999	174 166-176	8/2
4.13	39:44	1:06	8:47	115 114-116	1011	175 174-178	2/3
4.25	40:54	1:10	9:16	113 110-118	1047	175 174-176	20/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	14.8%	8:39
15	10.7%	9:19
15	9.8%	8:40
13	10.3%	10:13
12	9.3%	10:32
11	9.3%	11:00

Cadence Distribution
173 avge / 178 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	4.3	40:29	9:37
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.73%	More
800m	4:08	8:20	50.00%	More
1km	5:15	8:28	51.31%	More
Mile	8:52	8:52	51.63%	More
5k	29:14	9:25	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:01	9:20	53.77
5M	48:03	9:37	53.03
10km	1:00:30	9:44	52.66
10M	1:40:11	10:01	52.65
Half	2:13:24	10:11	51.96
20M	3:28:53	10:27	52.58
Mara	4:38:07	10:37	52.66

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