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Thu 3rd Oct 2024 at 2:01pm by cloc

Bike > General
  • Time
    23:34
  • Miles
    4.68
  • Mph
    11.9
  • Cals
    196
  • BPM
    124
  • %MHR
    61.5
  • B/mi
    625
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5km - 15:24(3:05/km) 126/150bpm [388b/km] 138cal
2) 2.53km - 8:10(3:14/km) 121/149bpm [391b/km] 58cal
15:24 8:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.08 108 91-117 713 2/1
0.25 1:57 1:08 6.64 104 94-125 940 2/1
0.38 2:33 36 12.52 135 125-139 647 2/2
0.50 3:09 35 12.72 141 139-142 665 4/0
0.63 3:41 32 13.95 134 130-143 576 2/1
0.75 4:13 32 13.95 132 126-135 568 2/2
0.88 4:45 32 14.17 128 125-132 542 1/2
1.00 5:18 33 13.45 131 128-134 584 2/1
1.13 5:51 33 13.82 126 120-133 547 1/2
1.25 6:24 33 13.51 120 116-128 533 2/5
1.38 7:05 41 11.06 136 126-144 738 4/0
1.50 7:42 37 12.10 126 121-133 625 0/4
1.63 8:09 27 16.94 120 116-125 425 0/7
1.75 8:42 34 13.35 125 117-136 562 2/1
1.88 9:17 35 12.91 134 132-136 623 2/2
2.00 9:53 36 12.54 135 132-137 646 1/1
2.13 10:31 38 11.96 133 131-136 667 2/1
2.25 11:07 36 12.43 126 122-131 608 1/1
2.38 11:43 36 12.60 127 125-129 605 1/1
2.50 12:17 34 13.09 123 121-125 564 1/1
2.63 12:54 37 12.31 126 122-128 614 2/2
2.75 13:31 38 11.93 124 122-127 624 1/2
2.88 14:10 39 11.51 121 119-123 631 1/0
3.00 14:51 40 11.12 123 120-125 663 6/0
3.13 15:27 36 12.61 140 123-150 666 2/7
3.25 16:11 45 10.05 139 135-148 830 2/1
3.38 16:51 40 11.38 127 121-136 669 3/0
3.50 17:32 41 10.99 128 125-130 699 1/3
3.63 18:14 42 10.66 118 113-123 664 2/1
3.75 18:56 42 10.75 118 114-121 659 3/1
3.88 19:34 38 11.71 124 120-127 635 1/1
4.00 20:11 37 12.14 116 110-123 573 2/2
4.13 20:45 34 13.33 109 105-113 491 1/5
4.25 21:18 33 13.85 103 102-106 446 0/4
4.38 21:55 37 12.13 110 104-120 544 3/0
4.50 22:37 42 10.72 124 120-131 694 2/0
4.63 23:13 36 12.48 125 116-130 601 0/2
4.68 23:33 20 9.23 116 114-117 754 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:06 4:13 More
    1km 2:40 4:17 More
    Mile 4:25 4:25 More
    5k 14:43 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:15 5:26
    20km 1:08:52 5:32
    15 miles 1:24:41 5:39
    20 miles 1:56:08 5:48
    40km 2:27:26 5:56
    25 miles 2:28:23 5:56
    42km 2:35:33 5:58
    50 miles 5:17:38 6:21
    56 miles 5:59:44 6:25
    100 miles 11:19:58 6:48
    112 miles 12:50:04 6:53
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