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Thu 3rd Oct 2024 at 9:34am by mole-thing

Run > General
  • Time
    17:37
  • Miles
    1.04
  • Min/mi
    16:56
  • Pacing
    72.7%
  • WAVA
    28.54
  • Stride(cm)
    70
  • Cals
    128
  • Cadence
    135
  • BPM
    121
  • %MHR
    64.6
  • B/mi
    2047
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 121/152bpm [2067b/mi] 124cal 3.51/6.43mph
2) 0.04mi - 32(14:51/mi) 128/130bpm [1902b/mi] 4cal 4.04/4.95mph
17:05 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:50 116 107-132 3925 106 90-128 1/0
0.13 3:25 1:18 20:49 109 105-112 2269 127 124-136 1/2
0.19 4:26 1:01 16:16 129 113-139 2098 132 126-142 1/1
0.25 5:28 1:02 16:35 140 128-152 2321 135 128-142 1/2
0.31 6:34 1:06 17:42 125 110-141 2212 133 128-140 1/1
0.38 7:31 56 15:03 112 105-117 1686 133 126-140 1/1
0.44 8:25 54 14:21 127 106-147 1822 142 114-164 1/2
0.50 9:26 1:01 16:19 139 130-150 2268 134 122-146 1/1
0.56 10:28 1:02 16:27 131 125-140 2156 136 134-140 1/1
0.63 11:28 1:01 16:10 118 112-123 1907 134 130-138 1/1
0.69 12:27 59 15:46 121 107-138 1908 143 126-158 2/2
0.75 13:26 59 15:42 123 114-135 1930 134 126-160 1/1
0.81 14:15 49 13:02 120 117-122 1564 147 130-158 1/2
0.88 15:17 1:02 16:32 94 69-118 1553 138 134-140 1/1
0.94 16:13 56 15:00 109 84-125 1635 142 116-158 1/1
1.00 17:05 52 13:46 128 121-135 1762 150 138-166 2/2
1.04 17:37 32 14:59 128 126-130 1917 140 104-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Cadence Distribution

    135 avge / 166 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.1 157 0.2 2:18 12:58
    Walk 86.8 131 0.9 15:18 17:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:23 25.26% More
    800m 7:28 15:01 29.06% More
    1km 9:26 15:11 29.98% More
    Mile 16:17 16:17 29.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:54 16:54 28.53
    5km 56:12 18:05 29.25
    5M 1:33:04 18:37 28.92
    10km 1:57:10 18:51 28.75
    10M 3:14:02 19:24 28.78
    Half 4:18:20 19:43 28.43
    20M 6:44:32 20:14 28.77
    Mara 8:58:36 20:33 28.81
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