You can still access the old version of this page.

Thu 3rd Oct 2024 at 11:37am by brownbrig

Run > General

Follow User
0 👍

Time
21:33
Miles
2.63
Min/mi
8:12
Pacing
92.2%
WAVA
55.15
Stride(cm)
107
Cals
312
Cadence
183
BPM
134
%MHR
78.3
B/mi
1098
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 4.23km - 21:33(5:05/km) 136/157bpm [692b/km] 312cal

21:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	85 55-112	666	175 94-188	3/0
0.25	1:59	1:00	8:01	114 111-116	913	183 178-190	3/1
0.38	3:03	1:04	8:33	118 112-123	1009	183 172-188	10/0
0.50	4:12	1:09 +5	9:15	124 121-127	1148	180 164-186	8/0
0.63	5:09	56	7:29	123 120-128	920	187 184-190	4/1
0.75	6:12	1:03	8:27	130 123-137	1098	187 184-192	9/0
0.88	7:16	1:04	8:32	138 134-143	1177	184 178-190	5/0
1.00	8:12	56	7:26	140 135-149	1041	174 168-180	6/1
1.13	9:17	1:05	8:42	143 139-150	1245	182 176-188	0/11
1.25	10:20	1:03	8:22	143 142-146	1197	189 186-192	5/5
1.38	11:23	1:03	8:28	140 137-144	1184	186 182-190	9/0
1.50	12:26	1:02	8:19	142 135-149	1181	186 184-190	5/0
1.63	13:25	59	7:55	148 146-150	1172	186 182-190	3/1
1.75	14:24	59	7:55	143 139-148	1133	184 180-188	3/1
1.88	15:25	1:00	8:02	148 143-152	1190	184 180-186	3/2
2.00	16:29	1:05	8:38	146 142-150	1261	184 180-186	2/2
2.13	17:38	1:09	9:10	153 148-157	1401	180 172-190	1/1
2.25	18:39	1:01	8:05	149 138-157	1204	183 180-190	1/1
2.38	19:32	54	7:10	147 145-150	1053	183 176-188	1/2
2.50	20:30	57	7:40	148 144-153	1134	184 178-190	2/2
2.63	21:34	1:04	8:29	145 135-151	1230	185 180-190	1/2
2.63	21:37	3	12:50	134 134-134	1720	184 180-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.0%	8:29
28	1.2%	8:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	2.6	21:25	8:12
Walk	0.5	98	0	6	13:27
Still	0.1	-	-	1	-
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:53	7:49	48.18%	More
1km	5:00	8:02	48.92%	More
Mile	8:04	8:04	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:35	8:31	54.07
10km	53:37	8:38	53.60
10M	1:28:47	8:53	53.47
Half	1:58:12	9:01	52.71
20M	3:05:05	9:15	53.34
Mara	4:06:26	9:24	53.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry