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Thu 3rd Oct 2024 at 11:06am by HilaryT

Bike > General

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Time
1:30:55
Miles
14.10
Mph
9.3
FBI
53.62
Cals
423
BPM
99
%MHR
56.7
B/mi
640
Asc(m)
183
Hillscore
15
Surface
Road

Notes & Comments

1) 3.11mi - 17:49(5:44/mi) 84/112bpm [482b/mi] 64cal
2) 3.11mi - 16:41(5:22/mi) 95/132bpm [510b/mi] 74cal
3) 3.11mi - 18:37(5:59/mi) 115/145bpm [689b/mi] 114cal
4) 3.11mi - 27:32(8:52/mi) 100/141bpm [886b/mi] 109cal
5) 1.68mi - 10:16(6:07/mi) 116/141bpm [710b/mi] 62cal

17:49 16:41 18:37 27:32 10:16

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	6.68	84 58-108	755	5/2
1.00	6:11	1:42	17.69	72 63-81	244	4/39
1.50	8:20	2:08	14.05	70 60-81	299	0/44
2.00	11:54	3:34	8.41	76 61-86	542	9/3
2.50	15:01	3:07	9.61	96 82-111	599	21/5
3.00	17:09	2:08	14.02	98 82-108	420	5/8
3.50	20:16	3:07	9.64	84 76-94	523	9/14
4.00	23:29	3:13	9.33	82 70-96	528	13/8
4.50	26:33	3:04	9.78	115 77-132	705	11/2
5.00	28:38	2:05	14.45	107 95-120	444	0/19
5.50	30:36	1:58	15.23	98 84-109	386	3/14
6.00	33:24	2:48	10.71	100 72-123	560	9/5
6.50	35:43	2:19	12.95	74 65-84	343	6/7
7.00	38:55	3:12	9.37	98 65-144	627	17/3
7.50	41:54	2:59	10.03	122 99-143	730	9/16
8.00	44:26	2:32	11.84	103 88-139	522	15/15
8.50	47:52	3:26	8.74	134 119-143	920	19/7
9.00	51:13	3:21	8.96	127 115-144	850	2/15
9.50	54:09	2:56	10.24	100 79-117	586	2/19
10.00	1:29:55	35:46 +31:40	0.84	99 78-118	7083	6/2
10.50	1:38:40	8:45	3.43	94 80-105	1644	2/3
11.00	1:42:53	4:13	7.10	104 91-116	879	10/0
11.50	1:46:43	3:49	7.85	100 94-112	764	22/0
12.00	1:49:09	2:27	12.28	93 76-105	454	13/13
12.50	1:52:34	3:24	8.81	113 82-141	769	5/6
13.00	1:54:55	2:21	12.72	119 107-138	561	13/9
13.50	1:57:32	2:37	11.45	123 101-141	645	7/10
14.00	1:59:57	2:25	12.45	105 93-119	506	2/10
14.10	2:02:35	2:38	2.37	115 104-120	2917	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	1.8%	6.6
24	2.5%	8.0
22	2.2%	8.4
19	2.4%	8.2
14	5.9%	6.4
13	2.5%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:26	3:26	More
5k	15:37	5:02	More
5 miles	26:02	5:12	More
10k	31:57	5:08	More
10 miles	1:29:17	8:56	More
Half	1:53:07	8:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:19:25	6:23
15 miles	1:37:09	6:29
20 miles	2:12:13	6:37
40km	2:46:53	6:43
25 miles	2:47:56	6:43
42km	2:55:51	6:44
50 miles	5:52:56	7:04
56 miles	6:38:30	7:07
100 miles	12:21:43	7:25
112 miles	13:57:29	7:29

Fetch Miles

3:27

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