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Thu 3rd Oct 2024 at 7:20am by stevespeirs

Run > General
  • Time
    22:15
  • Miles
    3.03
  • Min/mi
    7:21
  • Pacing
    61.6%
  • Stride(cm)
    119
  • Cals
    228
  • Watts
    241
  • Cadence
    184
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    918
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 116/129bpm [889b/mi] 7.83/10.51mph
2) 1mi - 7:13(7:13/mi) 127/136bpm [917b/mi] 8.32/10.07mph
3) 1mi - 7:07(7:07/mi) 133/135bpm [947b/mi] 8.43/9.4mph
4) 0.03mi - 13(7:10/mi) 132/133bpm [946b/mi] 8.37/8.5mph
7:40 7:13 7:07 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:21 82 60-117 684 183 180-186 214 174-237 0/1
0.25 2:03 1:00 8:03 121 116-123 974 182 180-184 216 204-236 0/0
0.38 3:04 1:01 8:12 120 117-122 983 181 174-186 216 195-239 1/1
0.50 4:00 56 7:24 123 120-126 911 183 182-184 228 219-233 1/2
0.63 4:59 59 7:56 123 119-126 975 183 174-186 232 220-246 0/0
0.75 6:38 1:38 13:05 113 83-128 1479 184 96-192 239 118-266 1/0
0.88 7:33 55 7:23 119 108-126 879 185 178-196 257 234-280 3/4
1.00 8:27 54 7:09 128 126-129 915 184 184-186 241 225-249 1/2
1.13 9:19 53 7:00 129 127-129 904 186 184-188 250 247-254 0/1
1.25 10:11 52 6:53 129 129-130 887 187 186-190 254 249-268 1/1
1.38 12:20 2:09 17:12 110 83-132 1891 181 94-190 228 83-275 2/2
1.50 13:15 56 7:27 122 110-129 908 180 170-186 245 220-260 2/2
1.63 14:09 53 7:05 130 129-132 920 186 184-188 254 246-278 1/1
1.75 15:03 55 7:18 132 130-133 964 185 184-186 248 229-269 0/0
1.88 15:56 53 7:02 134 132-136 943 185 184-186 248 243-252 2/1
2.00 16:50 54 7:11 132 130-133 947 185 184-188 247 245-250 0/0
2.13 17:41 51 6:46 131 129-132 887 188 186-190 252 248-262 0/0
2.25 18:36 55 7:20 132 130-133 968 185 184-188 246 240-254 0/1
2.38 19:30 54 7:12 132 132-133 951 185 184-186 243 241-245 0/0
2.50 20:21 51 6:48 132 132-133 899 186 184-188 248 243-256 0/0
2.63 21:14 53 7:04 133 132-135 941 186 184-188 254 251-258 0/0
2.75 22:10 56 7:30 134 133-135 1004 186 184-190 246 233-254 1/0
2.88 23:02 52 6:59 134 133-135 936 187 186-188 247 240-259 0/0
3.00 23:57 55 7:17 134 133-135 976 185 178-188 244 235-252 0/1
3.03 24:10 13 7:09 132 131-133 943 185 182-188 237 231-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 24:08 7:58
    Walk 0.1 95 0 2 8:40

  • Power Distribution

    241W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:29 7:00 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:04 7:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:51 7:21
    5M 37:50 7:34
    10km 47:38 7:40
    10M 1:18:53 7:53
    Half 1:45:02 8:01
    20M 2:44:28 8:13
    Mara 3:38:59 8:21
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