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Thu 3rd Oct 2024 at 5:25am by B Rubble

Run > Medium Long Run
  • cold
  • Time
    1:35:51
  • Miles
    10.01
  • Min/mi
    9:35
  • Pacing
    71.1%
  • WAVA
    55.60
  • Stride(cm)
    98
  • Cals
    1117
  • Watts
    284
  • Cadence
    171
  • BPM
    123
  • %MHR
    74.6
  • B/mi
    1178
  • Asc(m)
    172
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 117/126bpm [987b/mi] 100cal 294/442W
2) 1mi - 10:46(10:46/mi) 125/140bpm [1346b/mi] 128cal 304/426W
3) 1mi - 8:47(8:47/mi) 119/126bpm [1045b/mi] 99cal 277/355W
4) 1mi - 9:15(9:15/mi) 119/126bpm [1101b/mi] 104cal 275/382W
5) 1mi - 9:27(9:27/mi) 118/124bpm [1115b/mi] 106cal 270/320W
6) 1mi - 9:56(9:56/mi) 120/127bpm [1193b/mi] 111cal 271/336W
7) 1mi - 9:20(9:20/mi) 127/141bpm [1184b/mi] 115cal 300/393W
8) 1mi - 9:35(9:35/mi) 130/146bpm [1246b/mi] 116cal 286/377W
9) 1mi - 9:50(9:50/mi) 128/136bpm [1259b/mi] 119cal 286/374W
10) 1mi - 10:25(10:25/mi) 126/134bpm [1313b/mi] 118cal 275/355W
11) 0.01mi - 4(9:01/mi) 132/133bpm [1191b/mi] 1cal 340/346W
8:26 10:46 8:47 9:15 9:27 9:56 9:20 9:35 9:50 10:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:09 113 65-122 921 176 152-184 283 137-427 0/29
1.00 8:25 4:21 8:41 122 113-126 1060 175 170-182 305 239-442 9/21
1.50 15:48 7:23 +2:06 14:45 124 75-140 1829 174 166-194 319 157-426 43/1
2.00 21:18 5:30 11:00 126 119-135 1386 173 168-178 290 217-381 28/1
2.50 25:45 4:28 8:55 119 108-126 1061 173 170-188 279 230-355 4/27
3.00 30:05 4:20 8:39 118 109-126 1021 172 168-176 274 236-321 3/31
3.50 34:52 4:48 9:35 121 116-126 1160 172 168-180 278 226-382 7/13
4.00 39:20 4:27 8:55 117 112-122 1043 172 170-178 272 238-329 0/26
4.50 44:00 4:40 9:20 117 113-122 1093 171 168-190 271 248-320 1/13
5.00 48:46 4:46 9:33 119 111-124 1136 171 168-186 270 244-310 1/12
5.50 53:37 4:51 9:42 117 109-125 1134 171 168-176 267 243-303 5/5
6.00 58:43 5:06 10:11 122 117-127 1242 170 166-174 274 224-336 11/5
6.50 1:03:42 4:59 9:58 122 113-127 1216 171 168-186 279 258-314 6/1
7.00 1:08:02 4:20 8:41 133 123-141 1154 173 170-178 325 273-393 9/1
7.50 1:12:34 4:32 9:04 134 123-146 1216 171 166-190 300 245-358 9/7
8.00 1:17:37 5:03 10:06 126 118-133 1273 170 166-174 273 240-377 7/3
8.50 1:22:27 4:50 9:40 128 121-136 1237 170 166-184 292 247-352 15/2
9.00 1:27:27 5:00 10:00 128 122-135 1280 169 166-184 281 240-374 9/5
9.50 1:32:27 5:00 10:00 126 121-134 1260 170 166-178 274 234-355 10/4
10.00 1:37:53 5:25 10:51 126 121-134 1367 169 166-176 276 237-343 23/0
10.01 1:37:57 4 10:33 132 131-133 1393 171 170-172 340 332-346 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.9% 13:34
    24 2.4% 10:43
    15 2.0% 9:47
    14 1.6% 10:10
    12 1.2% 10:09
    10 1.1% 10:10

  • Cadence Distribution

    171 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 10 1:35:50 9:35
    Walk 2.2 143 0 2:07 13:19:38

  • Power Distribution

    284W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.33% More
    800m 4:03 8:08 51.58% More
    1km 5:02 8:05 54.09% More
    Mile 8:25 8:25 54.89% More
    5k 28:28 9:10 55.27% More
    5 miles 46:41 9:20 55.07% More
    10k 58:24 9:24 55.05% More
    10 miles 1:37:52 9:47 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.87
    5km 27:36 8:53 57.01
    5M 45:48 9:10 56.13
    10km 57:42 9:17 55.72
    10M 1:35:45 9:35 55.60
    Half 2:07:37 9:45 54.83
    20M 3:20:12 10:01 55.38
    Mara 4:26:50 10:11 55.41

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