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Wed 2nd Oct 2024 at 4:41pm by WatfordTim

Bike > General
  • Time
    1:32:31
  • Miles
    25.92
  • Mph
    16.8
  • FBI
    82.00
  • Cals
    1057
  • BPM
    139
  • %MHR
    84.6
  • B/mi
    495
  • Asc(m)
    252
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 25.92mi - 1:32:31(3:34/mi) 139/156bpm [496b/mi] 1057cal 16.81/29.49mph
1:32:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:31 3:31 17.07 128 81-139 450 9/10
2.00 6:45 3:14 18.59 128 100-142 413 8/11
3.00 10:33 3:49 15.73 136 115-148 519 10/8
4.00 13:54 3:20 17.97 145 134-151 484 13/6
5.00 17:07 3:14 18.60 143 135-151 461 7/12
6.00 20:32 3:24 17.63 144 142-148 490 7/2
7.00 24:15 3:44 16.07 142 126-152 530 18/5
8.00 26:57 2:42 22.25 134 116-152 361 0/38
9.00 30:20 3:23 17.71 140 127-156 474 27/9
10.00 34:39 4:18 13.94 149 131-156 641 22/0
11.00 41:11 6:32 +2:50 9.19 138 99-154 901 9/17
12.00 44:48 3:38 16.53 139 107-149 505 6/34
13.00 47:34 2:46 21.69 125 95-147 346 1/16
14.00 51:04 3:29 17.19 134 113-149 468 11/6
15.00 55:08 4:04 14.73 145 138-151 591 18/5
16.00 59:35 4:27 13.48 144 120-151 641 22/2
17.00 1:03:02 3:27 17.42 135 107-150 465 6/15
18.00 1:07:11 4:09 14.47 148 139-153 614 24/1
19.00 1:11:03 3:53 +16 15.47 131 109-148 508 14/27
20.00 1:14:22 3:18 18.15 136 127-146 450 3/22
21.00 1:18:01 3:39 16.45 140 133-146 511 8/12
22.00 1:21:41 3:41 16.32 133 116-144 489 5/18
23.00 1:26:11 4:30 +50 13.36 135 106-144 606 12/12
24.00 1:29:35 3:24 17.61 143 139-147 487 8/1
25.00 1:33:22 3:47 15.86 142 133-148 537 19/7
25.92 1:36:27 3:05 17.92 144 122-153 482 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.2% 10.1
    25 1.8% 14.2
    24 1.6% 14.2
    18 2.5% 12.0
    16 2.7% 13.3
    14 1.0% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:06 2:13 More
    1km 1:24 2:15 More
    Mile 2:19 2:19 More
    5k 9:29 3:03 More
    5 miles 15:44 3:09 More
    10k 19:51 3:12 More
    10 miles 34:37 3:28 More
    Half 47:35 3:38 More
    20 miles 1:14:09 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:08 3:25
    20km 42:51 3:27
    15 miles 52:11 3:29
    20 miles 1:10:32 3:32
    40km 1:28:32 3:34
    25 miles 1:29:05 3:34
    42km 1:33:11 3:34
    50 miles 3:04:02 3:41
    56 miles 3:27:13 3:42
    100 miles 6:20:12 3:48
    112 miles 7:08:06 3:49

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