You can still access the old version of this page.

Wed 2nd Oct 2024 at 2:32pm by WineRunner52

Bike > General
  • Time
    1:36:31
  • Miles
    4.30
  • Mph
    2.7
  • Cals
    545
  • BPM
    110
  • %MHR
    68.5
  • B/mi
    2460
  • Asc(m)
    466
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 4.3mi - 1:36:31(22:26/mi) 110/147bpm [2468b/mi] 545cal 2.68/4.63mph
1:36:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:15 4:15 1.76 97 73-111 3300 0/0
0.25 7:31 3:16 2.29 109 98-118 2850 0/0
0.38 11:32 4:01 +27 1.87 122 116-130 3921 34/9
0.50 15:12 3:40 2.05 122 109-132 3574 32/9
0.63 19:17 4:05 1.84 121 112-130 3955 32/16
0.75 22:04 2:46 2.70 128 126-132 2841 30/7
0.88 24:43 2:39 2.82 116 109-124 2466 13/1
1.00 27:12 2:29 3.02 108 103-114 2145 18/2
1.13 30:28 3:16 2.30 107 103-112 2792 27/3
1.25 32:46 2:18 3.26 116 113-120 2136 10/11
1.38 35:23 2:37 2.87 119 107-134 2490 2/4
1.50 37:33 2:10 3.47 100 97-106 1731 9/5
1.63 39:54 2:22 3.17 110 95-128 2080 8/2
1.75 42:19 2:25 3.11 114 105-125 2198 3/7
1.88 45:08 2:49 2.66 103 96-108 2323 4/20
2.00 50:00 4:52 +2:04 1.54 105 99-109 4083 19/18
2.13 52:51 2:52 2.62 96 91-100 2198 10/13
2.25 56:11 3:20 2.25 89 77-98 2372 3/4
2.38 59:15 3:04 2.45 95 91-97 2331 6/19
2.50 1:01:52 2:36 2.88 103 94-115 2147 2/28
2.63 1:04:37 2:46 +13 2.72 97 94-103 2142 1/24
2.75 1:07:05 2:28 3.05 94 90-97 1849 7/26
2.88 1:11:16 4:11 +45 1.79 108 93-135 3611 3/40
3.00 1:14:33 3:17 2.28 139 132-146 3652 12/10
3.13 1:17:17 2:44 2.74 138 132-144 3022 9/1
3.25 1:19:24 2:08 3.53 124 113-132 2109 32/0
3.38 1:21:50 2:26 3.08 125 115-132 2434 45/6
3.50 1:24:00 2:09 3.48 132 129-135 2276 16/8
3.63 1:26:10 2:10 3.45 114 96-134 1981 17/12
3.75 1:28:36 2:25 +10 3.09 97 92-101 1881 1/14
3.88 1:30:53 2:17 3.28 97 95-99 1775 5/39
4.00 1:34:13 3:20 2.25 98 93-104 2617 0/48
4.13 1:36:40 2:27 3.05 102 99-107 2003 13/17
4.25 1:40:43 4:02 +1:44 1.86 103 99-108 3327 18/12
4.30 1:41:55 1:12 2.61 104 104-105 2392 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    91 15.0% 2.4
    88 14.8% 2.2
    47 15.8% 2.3
    44 24.9% 2.5
    22 16.0% 2.7
    12 8.2% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:48 17:42 More
    1km 11:13 18:03 More
    Mile 19:15 19:15 More
    5k 1:08:24 22:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:56:07 23:37
    20km 4:57:17 23:55
    15 miles 6:02:54 24:12
    20 miles 8:12:17 24:37
    40km 10:19:49 24:56
    25 miles 10:23:39 24:57
    42km 10:52:43 25:01
    50 miles 21:40:16 26:00
    56 miles 24:26:14 26:11
    100 miles 45:10:59 27:07
    112 miles 50:57:01 27:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here