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Tue 1st Oct 2024 at 2:39pm by Gaz von Lager

Bike > General
  • Time
    41:25
  • Miles
    8.49
  • Mph
    12.3
  • FBI
    53.00
  • Cals
    355
  • BPM
    129
  • %MHR
    60.5
  • B/mi
    631
  • Surface
    Road

Notes & Comments

1) 8.49mi - 41:25(4:53/mi) 129/154bpm [630b/mi] 355cal 12.29/0mph
41:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:32 2:32 5.93 100 88-106 1012
0.50 3:40 1:09 13.13 112 97-128 512
0.75 4:21 40 22.38 119 115-125 319
1.00 5:30 1:09 12.95 115 113-119 533
1.25 6:46 1:16 11.92 133 119-138 670
1.50 7:39 53 16.99 127 117-136 448
1.75 8:39 1:00 14.93 121 119-126 486
2.00 9:44 1:05 13.89 133 124-144 575
2.25 10:51 1:08 13.28 128 125-133 578
2.50 12:08 1:16 11.82 130 126-133 660
2.75 13:41 1:34 9.62 125 115-131 780
3.00 15:00 1:19 11.42 128 121-133 672
3.25 16:14 1:14 12.10 120 111-132 595
3.50 17:31 1:17 11.71 123 119-126 630
3.75 18:59 1:27 10.30 134 124-137 781
4.00 20:06 1:08 13.28 120 114-127 542
4.25 21:24 1:18 11.55 132 125-142 686
4.50 22:46 1:22 11.01 134 128-138 730
4.75 24:05 1:19 11.37 129 125-134 681
5.00 25:35 1:30 10.04 139 133-145 830
5.25 26:55 1:20 11.24 142 132-146 758
5.50 28:10 1:15 12.00 134 128-143 670
5.75 29:50 1:40 9.04 148 141-154 983
6.00 30:47 57 15.82 135 124-152 512
6.25 31:33 46 19.41 136 129-141 420
6.50 32:16 43 20.90 142 140-145 408
6.75 33:07 51 17.73 125 120-139 423
7.00 34:44 1:38 9.21 139 128-147 905
7.25 36:07 1:23 10.84 137 126-143 758
7.50 36:58 51 17.71 144 130-149 488
7.75 37:49 50 17.83 121 115-126 407
8.00 38:48 1:00 15.10 134 122-143 533
8.25 39:53 1:05 13.91 132 125-138 570
8.49 41:51 1:58 7.39 140 130-154 1137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:24 2:49 More
    1km 1:47 2:51 More
    Mile 3:15 3:15 More
    5k 13:24 4:19 More
    5 miles 23:35 4:43 More
    10k 29:08 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:16 4:56
    20km 1:02:02 4:59
    15 miles 1:15:43 5:03
    20 miles 1:42:43 5:08
    40km 2:09:19 5:12
    25 miles 2:10:07 5:12
    42km 2:16:11 5:13
    50 miles 4:31:18 5:26
    56 miles 5:05:55 5:28
    100 miles 9:25:38 5:39
    112 miles 10:37:50 5:42
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