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Wed 2nd Oct 2024 at 7:27am by Ness

Walk > General

Good
drizzle
breezy

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Time
4:10
Miles
0.30
Min/mi
13:53
Stride(cm)
78
Cals
33
Cadence
148
BPM
124
%MHR
67.3
B/mi
1729
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Walk back to home at the end of my run.

4:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	117 109-125	1785	132 122-160	1/2
0.13	1:59	1:02	16:33	116 112-120	1919	131 122-162	3/0
0.19	2:47	48	12:46	128 116-139	1634	166 164-168	2/0
0.25	3:34	47	12:32	141 139-143	1766	167 164-170	6/0
0.30	4:09	35	11:42	134 132-137	1568	168 166-170	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.6%	13:59

Cadence Distribution
148 avge / 170 max Stride Length: 78cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More

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Wed 2nd Oct 2024 at 7:27am by Ness

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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