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Wed 2nd Oct 2024 at 2:14pm by Kendo!

Run > General
  • Time
    57:38
  • Miles
    6.50
  • Min/mi
    8:52
  • WAVA
    55.54
  • Stride(cm)
    98
  • Cals
    691
  • Cadence
    185
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1273
  • Asc(m)
    186
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:43(9:26/mi) 128/142bpm [1208b/mi] 52cal
2) 0.5mi - 4:24(8:49/mi) 130/141bpm [1146b/mi] 49cal
3) 0.5mi - 4:32(9:04/mi) 141/145bpm [1277b/mi] 54cal
4) 0.5mi - 4:35(9:11/mi) 146/150bpm [1340b/mi] 57cal
5) 0.5mi - 4:19(8:38/mi) 145/150bpm [1253b/mi] 54cal
6) 0.5mi - 4:18(8:37/mi) 145/150bpm [1248b/mi] 52cal
7) 0.5mi - 4:29(8:57/mi) 149/151bpm [1335b/mi] 56cal
8) 0.5mi - 4:42(9:25/mi) 143/159bpm [1346b/mi] 52cal
9) 0.5mi - 3:55(7:50/mi) 155/161bpm [1213b/mi] 52cal
10) 0.5mi - 3:55(7:50/mi) 160/163bpm [1254b/mi] 53cal
11) 0.5mi - 4:08(8:15/mi) 161/165bpm [1329b/mi] 55cal
12) 0.5mi - 4:52(9:45/mi) 146/161bpm [1423b/mi] 56cal
13) 0.5mi - 4:42(9:24/mi) 136/145bpm [1279b/mi] 49cal
14) 0mi - 2(8:02/mi) 145/145bpm [1165b/mi]
4:43 4:24 4:32 4:35 4:19 4:18 4:29 4:42 3:55 3:55 4:08 4:52 4:42 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 117 90-133 1126 175 120-182 5/9
0.50 4:43 2:18 9:14 136 130-141 1256 183 180-184 6/6
0.75 6:59 2:16 9:04 129 122-140 1170 184 132-188 4/10
1.00 9:09 2:10 8:38 132 129-135 1140 187 184-188 1/19
1.25 11:27 2:18 9:14 141 138-143 1302 188 186-190 18/12
1.50 13:39 2:12 8:48 142 139-145 1248 189 188-190 11/21
1.75 16:00 2:21 9:24 147 144-149 1382 187 178-190 25/2
2.00 18:17 2:17 +2 9:07 145 141-150 1323 182 114-194 10/11
2.25 20:27 2:10 8:40 144 140-148 1248 189 178-192 10/22
2.50 22:36 2:09 8:38 147 145-150 1269 189 186-190 11/6
2.75 24:43 2:07 8:26 144 139-147 1215 190 188-192 7/14
3.00 26:54 2:11 8:45 145 140-149 1269 189 188-192 3/12
3.25 29:06 2:12 8:50 149 148-150 1315 188 186-190 8/5
3.50 31:36 2:29 +13 9:58 149 145-151 1484 184 128-188 9/4
3.75 39:25 7:49 +5:15 31:18 141 99-158 4412 178 114-190 15/2
4.00 42:06 2:41 +33 10:43 135 123-148 1447 184 108-196 8/3
4.25 44:03 1:57 7:50 152 143-156 1190 193 190-196 8/16
4.50 46:01 1:58 7:51 158 156-162 1241 195 192-198 9/9
4.75 47:58 1:57 7:47 160 159-162 1244 196 194-198 15/8
5.00 49:56 1:58 7:54 160 158-162 1264 196 194-198 7/10
5.25 52:22 2:26 +28 9:43 159 150-164 1544 195 176-198 7/14
5.50 54:31 2:09 8:36 162 155-165 1393 193 186-198 14/5
5.75 1:02:58 8:27 +5:53 33:48 149 106-160 5037 175 118-188 27/7
6.00 1:05:17 2:19 9:15 135 118-141 1249 183 180-186 7/12
6.25 1:07:34 2:17 9:10 136 133-141 1246 181 180-184 4/10
6.50 1:09:59 2:25 9:38 136 131-145 1311 176 120-182 4/15
6.50 1:10:01 2 9:01 145 145-145 1307 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.3% 32:39
    19 9.6% 9:23
    17 7.7% 9:22
    12 9.8% 8:35

  • Cadence Distribution

    185 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 187 6.5 57:10 8:50
    Walk 18.4 124 0 12:51 7:29:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.49% More
    800m 3:50 7:42 51.95% More
    1km 4:48 7:44 53.92% More
    Mile 7:47 7:47 56.45% More
    5k 27:40 8:54 54.09% More
    5 miles 49:39 9:56 49.14% More
    10k 1:07:07 10:48 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.53
    5km 26:21 8:29 56.80
    5M 43:38 8:44 55.91
    10km 54:57 8:51 55.47
    10M 1:30:59 9:06 55.41
    Half 2:01:08 9:15 54.66
    20M 3:09:42 9:29 55.31
    Mara 4:12:34 9:38 55.39
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