You can still access the old version of this page.

Wed 2nd Oct 2024 at 12:25pm by PennineP

Run > General

Follow User
0 👍

Time
1:06:10
Miles
6.61
Min/mi
10:01
Pacing
71.1%
WAVA
42.63
Stride(cm)
98
Cals
880
Watts
357
Cadence
164
BPM
130
%MHR
76
B/mi
1302
Asc(m)
312
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 121/136bpm [1223b/mi] 132cal 314/435W
2) 1mi - 12:31(12:31/mi) 134/148bpm [1677b/mi] 167cal 346/445W
3) 1mi - 9:59(9:59/mi) 135/145bpm [1348b/mi] 138cal 358/526W
4) 1mi - 9:09(9:09/mi) 130/142bpm [1190b/mi] 124cal 356/524W
5) 1mi - 9:24(9:24/mi) 124/142bpm [1166b/mi] 116cal 335/486W
6) 1mi - 8:56(8:56/mi) 130/143bpm [1162b/mi] 120cal 392/564W
7) 0.61mi - 6:04(9:53/mi) 137/151bpm [1354b/mi] 83cal 413/523W

10:06 12:31 9:59 9:09 9:24 8:56 6:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53 +8	11:31	121 90-131	1393	159 98-166	339 105-390	13/1
0.50	5:18	2:26	9:42	120 114-125	1164	165 158-174	274 177-410	5/27
0.75	7:32	2:14	8:55	115 113-123	1025	166 162-174	281 180-348	1/24
1.00	10:13	2:41	10:45	128 120-136	1376	162 156-166	371 324-435	19/0
1.25	12:26	2:13	8:51	126 117-132	1115	168 162-184	297 192-378	4/29
1.50	15:28	3:02	12:06	121 112-138	1465	159 150-168	321 208-435	19/16
1.75	19:42	4:14	16:57	140 132-144	2372	154 152-158	371 324-429	34/0
2.00	22:44	3:02	12:10	143 135-148	1739	159 152-166	374 312-445	36/0
2.25	25:40	2:56	11:43	138 132-145	1617	159 154-164	361 319-415	20/0
2.50	27:59	2:20	9:18	129 122-139	1200	165 162-170	349 247-481	21/1
2.75	30:22	2:22	9:30	135 126-142	1281	165 160-168	375 312-526	10/14
3.00	32:43	2:21	9:24	137 134-139	1288	165 160-172	348 286-434	12/2
3.25	34:54	2:11	8:43	129 126-134	1124	167 164-170	352 316-394	12/7
3.50	37:06	2:13	8:51	125 116-131	1106	172 164-192	310 175-411	3/10
3.75	39:25	2:19	9:14	130 126-132	1201	166 162-168	396 371-517	5/30
4.00	41:52	2:27	9:50	138 124-142	1357	166 162-176	363 242-524	13/2
4.25	44:08	2:16 +5	9:04	118 115-124	1070	171 164-178	289 251-382	7/30
4.50	46:12	2:03	8:14	119 116-123	979	171 164-178	309 250-397	1/28
4.75	48:26	2:15	8:58	118 116-121	1058	170 156-178	323 261-486	0/53
5.00	51:21	2:54	11:37	137 119-142	1592	160 156-170	405 329-465	25/1
5.25	53:39	2:19	9:14	134 128-143	1238	167 162-172	430 336-564	15/7
5.50	55:49	2:10	8:39	134 128-143	1159	168 164-172	366 300-432	11/16
5.75	57:55	2:06	8:24	128 123-131	1074	168 164-174	365 321-426	2/22
6.00	1:00:18	2:23	9:31	125 120-133	1190	166 158-168	403 356-452	9/6
6.25	1:03:36	3:18	13:12	144 133-151	1900	158 152-168	421 362-506	38/0
6.50	1:06:43	3:07 +1:10	12:28	127 108-148	1584	171 166-176	429 351-523	13/14
6.61	1:07:31	48	7:10	137 135-137	981	175 174-180	399 367-431	0/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
139	9.3%	13:39
53	7.2%	11:36
35	8.1%	12:03
24	3.9%	10:18
17	2.8%	9:47
17	3.1%	11:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	6.6	1:06:08	10:13
Pause	2.0	-	-	1:23	-

Power Distribution
357W (564 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.19%	More
800m	4:05	8:12	41.33%	More
1km	5:16	8:28	41.90%	More
Mile	8:50	8:50	42.79%	More
5k	28:25	9:09	45.21%	More
5 miles	50:01	10:00	42.12%	More
10k	1:03:09	10:10	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.35
5km	29:43	9:34	43.24
5M	49:13	9:51	42.80
10km	1:01:58	9:58	42.60
10M	1:42:37	10:16	42.63
Half	2:16:38	10:26	42.10
20M	3:33:57	10:42	42.61
Mara	4:44:51	10:52	42.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry