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Wed 2nd Oct 2024 at 7:33am by There We Are Then

Run > General

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Time
41:59
Miles
4.03
Min/mi
10:25
Pacing
37.4%
WAVA
51.74
Stride(cm)
91
Cals
451
Cadence
169
BPM
118
%MHR
69
B/mi
1229
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 110/121bpm [1128b/mi] 109cal 5.85/6.39mph
2) 1mi - 9:26(9:26/mi) 117/128bpm [1103b/mi] 104cal 6.36/6.68mph
3) 1mi - 12:33(12:33/mi) 115/133bpm [1443b/mi] 118cal 4.78/6.78mph
4) 1mi - 9:29(9:29/mi) 131/142bpm [1241b/mi] 116cal 6.33/7.14mph
5) 0.03mi - 17(11:30/mi) 140/140bpm [1609b/mi] 4cal 5.22/6.57mph

10:15 9:26 12:33 9:29 17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	85 62-107	895	179 176-184	6/1
0.25	2:37	1:18	10:26	109 107-111	1137	177 176-178	3/5
0.38	3:54	1:16	10:10	110 108-114	1119	177 176-178	3/7
0.50	5:10	1:17	10:13	112 110-114	1143	177 176-178	6/3
0.63	6:27	1:17	10:18	114 113-116	1175	178 174-180	1/4
0.75	7:41	1:14	9:48	118 115-121	1157	177 174-182	8/2
0.88	9:03	1:22	10:54	117 112-121	1275	176 174-178	1/5
1.00	10:16	1:13	9:44	116 114-118	1129	175 174-178	2/3
1.13	11:27	1:12	9:34	119 118-121	1138	176 174-178	6/3
1.25	12:39	1:12	9:36	121 120-122	1162	176 172-178	2/3
1.38	14:22	1:42 +32	13:37	111 106-120	1511	176 170-180	3/3
1.50	15:34	1:13	9:42	121 115-125	1174	172 170-174	4/3
1.63	17:38	2:03 +54	16:27	114 103-125	1875	167 80-176	3/3
1.75	19:20	1:43 +32	13:41	111 104-116	1519	173 170-176	2/2
1.88	20:31	1:10	9:22	116 110-121	1087	172 170-174	0/2
2.00	21:39	1:08	9:03	126 123-128	1140	171 168-174	2/2
2.13	22:48	1:09	9:14	129 127-131	1191	171 170-176	4/3
2.25	26:38	3:50	30:40	105 81-130	3220	117 82-172	6/3
2.38	28:08	1:30	12:04	103 81-118	1243	164 94-172	1/1
2.50	29:22	1:14	9:50	122 116-127	1200	171 170-172	2/4
2.63	30:35	1:13	9:44	126 125-127	1226	169 168-170	8/3
2.75	31:47	1:12	9:37	126 123-128	1212	170 168-172	4/6
2.88	32:57	1:10	9:16	130 128-131	1205	170 168-172	6/7
3.00	36:14	3:17 +2:03	26:18	114 90-132	2998	172 170-178	1/7
3.13	37:29	1:15	10:02	119 107-127	1194	169 168-170	2/1
3.25	38:44	1:15	9:59	130 128-132	1298	169 164-172	4/3
3.38	42:16	3:32 +2:16	28:18	117 106-131	3312	163 100-176	3/3
3.50	43:27	1:11	9:25	132 130-134	1243	168 162-172	2/5
3.63	44:47	1:20 +10	10:41	135 133-136	1442	170 166-172	4/3
3.75	45:53	1:06	8:49	134 132-137	1182	172 170-178	3/1
3.88	47:00	1:07	8:54	141 139-142	1254	171 168-176	5/1
4.00	48:08	1:08	9:05	141 140-142	1280	170 166-172	3/3
4.03	48:26	18	12:00	140 140-140	1680	166 164-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	172	4	39:02	11:24
Walk	4.1	97	0.1	2:13	31:54
Still	2.1	-	-	1:07	-
Pause	11.1	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.38%	More
800m	4:39	9:21	47.07%	More
1km	5:49	9:22	49.03%	More
Mile	10:02	10:02	48.50%	More
5k	37:11	11:58	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.76
5km	31:52	10:15	52.06
5M	52:46	10:33	51.49
10km	1:06:26	10:41	51.20
10M	1:50:01	11:00	51.27
Half	2:26:28	11:11	50.65
20M	3:49:22	11:28	51.25
Mara	5:05:23	11:39	51.33

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