You can still access the old version of this page.

Wed 2nd Oct 2024 at 12:33pm by Rosielad

Bike > General
  • Time
    54:22
  • Miles
    12.61
  • Mph
    13.9
  • FBI
    63.13
  • Cals
    483
  • Watts
    122
  • Cadence
    76
  • BPM
    106
  • %MHR
    63.9
  • B/mi
    458
  • Surface
    Road

Notes & Comments

1) 5mi - 22:43(4:33/mi) 107/132bpm [486b/mi] 218cal 72/91rpm 133/366W
2) 5mi - 21:28(4:18/mi) 105/116bpm [451b/mi] 176cal 76/94rpm 110/206W
3) 2.61mi - 10:12(3:55/mi) 106/122bpm [415b/mi] 89cal 81/91rpm 119/227W
22:43 21:28 10:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:30 2:30 12.02 92 69-101 459 66 44-79 122 53-156
1.00 4:53 2:24 12.53 103 98-107 493 68 61-87 129 98-162
1.50 7:27 2:34 11.68 98 94-102 503 71 65-76 116 104-141
2.00 9:38 2:11 13.76 106 97-114 462 73 61-84 157 75-296
2.50 11:44 2:05 14.36 119 110-124 497 76 64-84 172 77-332
3.00 13:48 2:04 14.52 119 109-128 492 77 66-86 185 77-366
3.50 16:10 2:23 12.62 117 108-132 556 74 61-85 117 28-322
4.00 18:35 2:25 12.43 111 102-121 536 75 45-88 126 73-199
4.50 20:41 2:06 14.28 109 103-113 458 75 51-91 118 60-231
5.00 22:42 2:01 14.85 103 101-105 416 79 59-83 102 29-150
5.50 24:43 2:01 14.92 106 102-109 426 80 72-85 110 79-182
6.00 26:45 2:02 14.73 100 97-103 407 79 69-83 101 89-118
6.50 28:50 2:04 14.47 101 98-112 419 78 69-83 121 86-206
7.00 30:54 2:05 14.43 109 100-116 453 77 72-82 105 78-198
7.50 33:03 2:09 13.96 102 98-106 439 75 71-78 105 82-126
8.00 35:12 2:09 14.00 110 103-115 472 75 54-79 125 27-181
8.50 37:30 2:18 13.02 104 98-111 479 75 44-83 102 43-170
9.00 39:38 2:07 14.13 103 98-107 438 78 38-85 107 15-205
9.50 42:06 2:29 12.09 109 105-116 541 68 34-93 121 16-185
10.00 44:10 2:03 14.58 106 103-109 436 83 58-94 105 16-148
10.50 46:14 2:04 14.47 102 100-105 423 77 63-88 106 17-154
11.00 48:11 1:56 15.45 102 100-105 396 83 73-87 111 84-143
11.50 50:06 1:55 15.61 104 101-108 400 83 66-87 115 30-199
12.00 52:03 1:57 15.35 111 102-122 434 82 68-91 142 18-227
12.50 53:57 1:53 15.86 110 107-118 416 85 82-89 122 103-155
12.61 54:23 26 14.59 109 105-110 448 80 58-87 115 10-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Cadence Distribution

    76 avge / 94 max

  • Power Distribution

    122W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:53 3:46 More
    1km 2:21 3:47 More
    Mile 3:51 3:51 More
    5k 12:16 3:57 More
    5 miles 20:51 4:10 More
    10k 26:01 4:11 More
    10 miles 42:08 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:15 4:14
    20km 53:31 4:18
    15 miles 1:05:39 4:23
    20 miles 1:29:44 4:29
    40km 1:53:38 4:34
    25 miles 1:54:21 4:34
    42km 1:59:49 4:35
    50 miles 4:02:50 4:51
    56 miles 4:34:39 4:54
    100 miles 8:35:40 5:09
    112 miles 9:43:14 5:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here