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Wed 2nd Oct 2024 at 12:46pm by sallykate

Walk > General
  • Time
    21:50
  • Miles
    1.27
  • Min/mi
    17:11
  • Stride(cm)
    76
  • Cals
    143
  • Cadence
    123
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    2044
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 116/153bpm [1259b/km] 71cal 58/65rpm
2) 1km - 10:34(10:34/km) 121/133bpm [1278b/km] 69cal 61/64rpm
3) 0.04km - 25(11:24/km) 127/129bpm [1448b/km] 3cal 62/64rpm
10:51 10:34 25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 136 124-153 2344 124 122-126 0/1
0.13 6:16 5:12 +3:59 1:23:09 112 106-126 9312 122 96-128 1/2
0.19 7:23 1:06 17:41 111 107-118 1963 123 120-126 1/1
0.25 8:25 1:02 16:38 118 117-118 1962 124 122-126 2/3
0.31 9:29 1:04 16:58 114 113-116 1935 125 120-128 0/1
0.38 11:58 2:30 +1:25 39:54 112 110-114 4469 124 122-130 1/1
0.44 13:02 1:04 17:04 111 108-114 1895 125 112-128 1/2
0.50 14:09 1:06 17:38 114 113-117 2011 121 112-126 3/1
0.56 15:16 1:07 17:52 115 110-123 2054 121 112-128 1/1
0.63 16:17 1:02 16:29 123 122-124 2027 126 124-128 2/0
0.69 17:20 1:03 16:42 123 119-126 2055 125 124-126 4/0
0.75 18:21 1:01 16:22 122 119-124 1997 121 116-126 3/3
0.81 19:23 1:02 16:30 117 116-119 1930 123 118-126 2/5
0.88 20:29 1:06 17:28 110 106-115 1922 123 120-128 0/3
0.94 21:34 1:05 17:16 110 108-112 1899 120 114-124 0/1
1.00 22:36 1:02 16:34 114 108-123 1889 124 122-126 0/3
1.06 23:39 1:04 17:00 127 125-130 2160 124 122-126 2/0
1.13 24:45 1:05 17:23 128 125-130 2226 122 118-126 7/0
1.19 25:50 1:05 17:27 130 127-133 2269 121 118-126 2/1
1.25 26:57 1:07 17:49 128 125-131 2281 125 122-128 2/3
1.27 27:14 17 18:04 129 129-129 2332 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 17:17

  • Cadence Distribution

    123 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:19 16:44 More
    1km 10:28 16:51 More
    Mile 18:24 18:24 More
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