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Wed 2nd Oct 2024 at 12:01pm by sallykate

Walk > General
  • Time
    21:00
  • Miles
    1.31
  • Min/mi
    16:02
  • Stride(cm)
    79
  • Cals
    134
  • Cadence
    126
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1569
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 98/116bpm [986b/km] 64cal 63/65rpm
2) 1km - 9:54(9:54/km) 98/111bpm [970b/km] 64cal 63/65rpm
3) 0.1km - 1:03(10:01/km) 99/101bpm [991b/km] 6cal 63/64rpm
10:04 9:54 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 84 83-88 1481 125 112-130 0/3
0.13 2:04 58 15:34 93 89-95 1447 126 124-128 0/3
0.19 3:04 59 15:50 94 94-96 1489 126 124-128 0/1
0.25 4:04 1:00 16:06 96 95-96 1546 127 126-128 0/2
0.31 5:06 1:01 16:21 93 92-96 1521 126 124-128 0/2
0.38 6:06 1:00 16:03 93 92-94 1493 123 118-128 1/1
0.44 7:05 59 15:46 97 94-100 1530 127 124-128 1/1
0.50 8:09 1:04 17:00 104 101-109 1768 125 124-128 4/0
0.56 9:08 59 15:42 113 111-115 1773 126 122-130 4/0
0.63 10:07 1:00 15:52 113 110-116 1794 127 124-130 2/0
0.69 11:06 59 15:43 106 101-110 1667 127 126-128 0/3
0.75 12:03 57 15:15 101 98-101 1541 126 124-128 0/2
0.81 13:02 59 15:37 96 95-97 1500 126 126-126 0/1
0.88 14:01 59 15:46 94 93-95 1482 127 126-128 0/1
0.94 15:01 1:00 16:08 88 86-93 1419 125 124-128 1/0
1.00 16:00 59 15:40 87 86-93 1362 126 124-130 4/0
1.06 17:02 1:02 16:24 98 93-101 1607 125 124-128 0/2
1.13 18:04 1:02 16:35 97 94-100 1609 126 124-128 2/1
1.19 19:05 1:01 16:11 105 94-109 1698 127 124-128 0/5
1.25 20:04 59 15:52 103 101-106 1634 126 122-128 0/3
1.31 21:00 56 16:14 99 97-101 1608 125 124-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    126 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:48 15:41 More
    1km 9:49 15:48 More
    Mile 15:49 15:49 More
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