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Wed 2nd Oct 2024 at 8:56am by jabberknitmas

Run > Run-Walk
  • Time
    1:21:21
  • Miles
    5.22
  • Min/mi
    15:35
  • Pacing
    73.1%
  • WAVA
    43.22
  • Stride(cm)
    75
  • Cals
    572
  • Cadence
    137
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1879
  • Asc(m)
    300
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Oh dear, utterly oomphless today, and both knees very sore. Seem to have gone back a few weeks.
1) 1mi - 12:56(12:56/mi) 120/134bpm [1553b/mi] 110cal 4.64/6.01mph
2) 1mi - 14:19(14:19/mi) 124/135bpm [1775b/mi] 117cal 4.19/6.47mph
3) 1mi - 15:47(15:47/mi) 122/138bpm [1925b/mi] 108cal 3.8/5.99mph
4) 1mi - 14:38(14:38/mi) 129/142bpm [1888b/mi] 117cal 4.1/6.28mph
5) 1mi - 19:07(19:07/mi) 114/133bpm [2180b/mi] 100cal 3.14/6.18mph
6) 0.22mi - 4:33(21:05/mi) 106/112bpm [2234b/mi] 20cal 2.85/2.96mph
12:56 14:19 15:47 14:38 19:07 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 105 82-118 1199 160 82-170 61/0
0.50 5:53 3:02 12:08 122 115-130 1479 169 166-172 40/5
0.75 9:53 4:00 15:59 120 109-133 1917 143 112-176 22/21
1.00 12:55 3:03 12:10 128 120-134 1558 162 118-178 19/16
1.25 16:37 3:42 14:46 125 114-133 1846 147 82-180 25/39
1.50 20:21 3:44 14:55 117 110-130 1746 134 110-180 10/17
1.75 23:34 3:13 12:52 130 120-135 1672 159 88-178 17/21
2.00 27:14 3:41 14:44 126 119-135 1856 147 88-178 20/18
2.25 31:07 3:53 15:31 120 110-128 1863 134 88-178 17/14
2.50 35:06 3:59 15:54 122 108-138 1940 138 88-180 14/14
2.75 39:17 4:11 16:44 123 112-134 2058 138 112-180 12/6
3.00 43:01 3:44 14:57 123 114-136 1838 139 88-180 11/12
3.25 46:37 3:36 14:24 127 111-141 1828 144 86-182 13/9
3.50 49:54 3:18 13:10 130 118-142 1712 151 90-180 14/6
3.75 53:42 3:47 15:09 131 120-140 1984 135 100-178 10/11
4.00 57:40 3:58 15:52 128 115-140 2032 132 88-180 8/11
4.25 1:02:53 5:13 20:53 112 108-121 2338 114 112-118 7/17
4.50 1:06:10 3:17 13:08 121 107-132 1590 150 90-182 19/11
4.75 1:11:34 5:24 21:36 116 105-132 2505 118 112-176 15/14
5.00 1:16:46 5:13 20:50 110 107-114 2292 117 112-126 14/8
5.22 1:21:20 4:34 21:07 106 102-111 2238 117 112-120 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 6.0% 13:35

  • Cadence Distribution

    137 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 174 2.9 31:23 10:59
    Walk 61.2 114 2.4 49:49 21:08
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 42.51% More
    800m 5:54 11:51 48.37% More
    1km 7:48 12:33 46.68% More
    Mile 13:18 13:18 44.07% More
    5k 44:54 14:27 45.64% More
    5 miles 1:17:35 15:31 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 46.31
    5km 45:22 14:36 45.17
    5M 1:17:30 15:30 43.42
    10km 1:38:58 15:56 42.69
    10M 2:49:04 16:54 41.47
    Half 3:49:06 17:29 40.14
    20M 6:08:48 18:26 39.61
    Mara 8:19:45 19:04 38.96
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