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Wed 2nd Oct 2024 at 9:52am by nikchapman

Walk > General
  • Time
    15:14
  • Miles
    0.66
  • Min/mi
    23:05
  • Stride(cm)
    69
  • Cals
    68
  • Cadence
    101
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2218
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.66mi - 15:14(23:05/mi) 98/110bpm [2262b/mi] 68cal 47/80rpm
15:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 83 76-91 2012 99 96-104 1/5
0.13 2:52 1:21 21:34 91 89-93 1962 100 94-102 1/1
0.19 4:11 1:19 21:03 105 95-110 2211 97 94-100 3/4
0.25 5:30 1:19 21:03 105 103-107 2209 98 96-100 7/2
0.31 6:52 1:22 21:54 104 102-105 2278 96 84-100 3/4
0.38 8:13 1:21 21:43 102 100-105 2215 97 94-100 7/1
0.44 9:33 1:20 21:19 103 101-104 2195 97 96-100 2/4
0.50 11:02 1:29 23:45 99 95-103 2351 95 92-98 2/3
0.56 12:33 1:31 24:16 97 93-101 2354 93 86-96 2/1
0.63 14:09 1:36 25:41 97 93-100 2491 106 82-160 2/2
0.66 15:14 1:05 30:39 98 96-100 3004 138 80-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    101 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:05 More
    800m 10:47 21:42 More
    1km 13:55 22:23 More
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