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Wed 2nd Oct 2024 at 9:00am by Alpine Geoff

Run > General

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Time
40:19
Miles
4.51
Min/mi
8:56
Pacing
72.2%
WAVA
53.07
Stride(cm)
109
Cals
526
Cadence
166
BPM
165
%MHR
96.5
B/mi
1475
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 144/159bpm [1307b/mi] 113cal
2) 1mi - 8:41(8:41/mi) 166/177bpm [1442b/mi] 116cal
3) 1mi - 8:49(8:49/mi) 177/184bpm [1561b/mi] 116cal
4) 1mi - 9:07(9:07/mi) 172/181bpm [1567b/mi] 120cal
5) 0.51mi - 4:37(9:08/mi) 177/183bpm [1618b/mi] 61cal

9:05 8:41 8:49 9:07 4:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	117 99-136	1047	155 112-166	1/1
0.25	2:14	1:07	8:58	142 137-145	1273	164 160-172	0/0
0.38	3:21	1:07	8:55	147 144-150	1311	165 162-166	2/0
0.50	4:30	1:09	9:12	145 143-147	1334	167 164-172	0/1
0.63	5:34	1:03	8:28	150 145-152	1269	166 166-168	1/0
0.75	6:43	1:09	9:13	149 147-150	1373	166 164-166	1/2
0.88	7:55	1:13	9:41	149 144-155	1442	166 164-170	4/0
1.00	9:04	1:09	9:09	153 146-162	1399	166 162-174	3/5
1.13	10:10	1:06	8:46	166 164-168	1457	168 168-170	2/2
1.25	11:15	1:05	8:40	165 162-168	1431	168 166-172	3/2
1.38	13:05	1:51 +43	14:45	162 146-167	2389	168 166-172	2/1
1.50	14:11	1:06	8:46	155 146-163	1358	166 166-168	0/2
1.63	15:14	1:03	8:22	165 163-168	1380	166 166-168	1/1
1.75	16:19	1:05	8:39	173 168-175	1498	166 166-168	1/1
1.88	17:24	1:05	8:38	173 171-175	1493	169 166-174	1/2
2.00	18:28	1:04	8:34	173 171-176	1483	169 168-172	0/3
2.13	19:31	1:03	8:24	174 166-180	1461	168 166-170	2/0
2.25	20:38	1:07	8:57	180 178-182	1611	167 166-168	1/0
2.38	21:44	1:06	8:45	179 177-180	1566	167 166-170	1/0
2.50	23:39	1:55 +52	15:21	175 161-184	2687	170 166-174	7/0
2.63	24:50	1:11	9:26	170 166-175	1604	166 164-168	0/6
2.75	25:56	1:07	8:55	180 175-182	1605	166 166-168	1/2
2.88	27:04	1:08	9:03	178 176-179	1610	166 166-168	2/1
3.00	28:10	1:06	8:47	177 175-179	1554	166 166-170	1/1
3.13	29:52	1:42 +40	13:38	177 163-180	2412	162 86-170	2/1
3.25	31:04	1:11	9:31	165 156-175	1572	156 84-168	3/4
3.38	32:57	1:54 +44	15:10	156 151-177	2365	159 84-170	1/1
3.50	34:06	1:09	9:08	171 165-179	1563	169 166-174	0/1
3.63	35:14	1:08	9:04	177 176-179	1604	167 166-172	1/1
3.75	36:22	1:08	9:03	177 173-181	1601	167 166-168	1/1
3.88	37:36	1:14	9:55	176 174-179	1744	167 164-174	1/1
4.00	38:41	1:05	8:37	177 176-178	1526	166 166-168	0/2
4.13	39:49	1:08	9:03	177 176-179	1603	166 166-168	1/2
4.25	41:06	1:18 +11	10:21	172 168-178	1781	167 166-170	1/2
4.38	42:17	1:11	9:25	180 173-183	1696	167 166-172	2/2
4.50	43:27	1:10	9:19	180 177-182	1678	167 166-170	2/1
4.50	43:29	2	9:31	179 179-179	1704	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	10:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	4.5	39:51	9:36
Walk	1.4	104	0	39	16:19
Pause	6.4	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.96%	More
800m	4:12	8:27	46.15%	More
1km	5:16	8:29	47.95%	More
Mile	8:31	8:31	50.39%	More
5k	29:05	9:22	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:10	8:45	53.78
5M	44:58	9:00	52.91
10km	56:38	9:07	52.46
10M	1:33:46	9:23	52.37
Half	2:04:51	9:32	51.65
20M	3:15:30	9:47	52.26
Mara	4:20:17	9:56	52.34

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