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Tue 1st Oct 2024 at 7:01pm by BevS

Run > General

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Time
51:35
Miles
4.20
Min/mi
12:17
Pacing
61.2%
WAVA
43.02
Stride(cm)
80
Cals
535
Cadence
164
BPM
137
B/mi
1681
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 132/152bpm [1467b/mi] 124cal
2) 1mi - 14:07(14:07/mi) 132/153bpm [1864b/mi] 143cal
3) 1mi - 12:07(12:07/mi) 141/157bpm [1708b/mi] 120cal
4) 1mi - 10:40(10:40/mi) 142/157bpm [1514b/mi] 118cal
5) 0.2mi - 3:34(18:08/mi) 138/153bpm [2503b/mi] 30cal

11:07 14:07 12:07 10:40 3:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	97 66-117	973	170 164-174	3/0
0.25	2:30	1:15	9:59	120 114-127	1198	168 166-174	5/0
0.38	3:44	1:13	9:48	135 119-145	1323	169 166-172	3/0
0.50	5:00	1:16	10:08	144 138-147	1460	169 168-170	3/4
0.63	6:23	1:23	11:03	143 138-146	1580	169 166-170	5/0
0.75	7:57	1:34	12:36	148 146-152	1864	164 158-168	8/0
0.88	9:51	1:54	15:08	134 120-150	2029	147 114-170	6/1
1.00	11:06	1:15	10:02	136 128-142	1364	166 154-170	1/3
1.13	13:53	2:48	22:20	130 110-148	2904	163 100-170	4/2
1.25	16:09	2:16	18:05	123 109-138	2224	159 110-178	2/3
1.38	18:42	2:33	20:23	121 103-133	2467	170 164-178	0/4
1.50	20:33	1:51	14:50	130 119-137	1929	163 126-178	4/0
1.63	21:40	1:07	8:54	138 127-146	1227	174 170-176	2/1
1.75	22:48	1:09	9:09	148 145-151	1355	169 168-172	2/2
1.88	23:58	1:10	9:20	147 141-152	1371	169 164-172	1/1
2.00	25:13	1:14	9:55	149 145-153	1478	167 164-168	4/3
2.13	26:48	1:36	12:45	135 128-147	1722	149 124-172	2/1
2.25	28:25	1:37	12:52	133 130-137	1712	163 114-168	3/2
2.38	29:51	1:26	11:27	137 133-139	1569	168 164-170	0/6
2.50	31:00	1:09	9:16	143 137-148	1324	170 168-174	0/5
2.63	32:54	1:54	15:10	143 137-147	2169	145 118-170	0/3
2.75	34:05	1:11	9:29	149 137-157	1414	169 164-172	7/0
2.88	35:15	1:10	9:21	151 144-157	1412	168 164-170	4/4
3.00	37:20	2:04	16:35	141 122-155	2338	147 100-170	0/11
3.13	38:29	1:09	9:14	133 118-145	1227	171 168-178	2/1
3.25	39:36	1:07	8:59	144 141-148	1295	171 166-174	2/3
3.38	40:58	1:22	10:55	142 138-144	1551	169 164-170	0/5
3.50	42:09	1:11	9:27	148 143-154	1399	169 168-172	0/4
3.63	43:43	1:33	12:27	137 125-153	1705	147 120-172	0/2
3.75	45:28	1:45	14:01	137 132-146	1920	170 168-172	1/2
3.88	46:42	1:15	9:58	147 142-154	1464	168 166-170	2/1
4.00	47:59	1:17	10:16	154 151-157	1580	169 168-170	2/1
4.13	49:13	1:14	9:52	148 144-152	1460	168 168-170	2/2
4.20	51:34	2:21	32:38	134 115-151	4372	132 96-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.9%	12:24
13	5.7%	14:57
12	2.0%	10:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	168	4	43:12	10:49
Walk	9.2	119	0.2	4:45	23:08
Still	7.0	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.98%	More
800m	4:34	9:12	45.88%	More
1km	6:10	9:55	44.41%	More
Mile	10:23	10:23	44.92%	More
5k	36:25	11:43	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.43
5km	37:28	12:04	43.53
5M	1:02:03	12:25	42.88
10km	1:18:08	12:34	42.63
10M	2:09:23	12:56	42.40
Half	2:52:15	13:09	41.59
20M	4:29:45	13:29	41.76
Mara	5:59:08	13:42	41.53

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