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Tue 1st Oct 2024 at 7:26pm by Shoddy

Bike > General

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Time
50:06
Miles
5.01
Mph
6
Cals
270
BPM
104
%MHR
56
B/mi
1035
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 50:00(10:00/mi) 102/155bpm [1020b/mi] 270cal
2) 0.01mi - 7(15:32/mi) 90/91bpm [1398b/mi]

50:00 7

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.48	93 85-98	588	13/16
0.50	3:11	1:36	9.37	98 90-107	627	5/4
0.75	4:14	1:03	14.25	125 108-136	526	7/6
1.00	5:14	1:00	15.02	129 123-135	515	5/5
1.25	6:12	58	15.58	134 129-140	516	10/2
1.50	7:08	56	16.10	142 134-155	529	5/4
1.75	8:06	58	15.55	149 146-152	575	26/0
2.00	9:13	1:07	13.36	143 139-150	642	39/0
2.25	10:15	1:02	14.56	136 132-143	561	11/5
2.50	11:17	1:02	14.54	129 113-140	532	3/3
2.75	12:14	57	15.68	110 108-113	421	2/2
3.00	13:16	1:02	14.47	109 106-112	452	2/2
3.25	14:34	1:18	11.57	111 105-128	576	2/3
3.50	16:20	1:46	8.49	139 129-147	983	5/4
3.75	17:38	1:18	11.59	136 112-151	704	1/1
4.00	18:51	1:13	12.32	108 98-118	526	4/3
4.25	19:54	1:03	14.19	113 111-119	478	2/2
4.50	33:56	14:01	1.07	96 79-116	5385	1/1
4.75	44:50	10:54	1.38	84 66-107	3663	5/4
5.00	49:59	5:09	2.91	79 69-90	1629	4/5
5.01	50:07	8	3.25	90 89-90	1660	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
77	3.5%	11.5
12	7.1%	7.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:52	3:46	More
1km	2:21	3:48	More
Mile	3:51	3:51	More
5k	13:24	4:19	More
5 miles	49:54	9:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:21	10:26
20km	2:11:26	10:35
15 miles	2:40:30	10:42
20 miles	3:37:49	10:53
40km	4:34:21	11:02
25 miles	4:36:03	11:03
42km	4:48:56	11:04
50 miles	9:36:13	11:31
56 miles	10:49:53	11:36
100 miles	20:02:46	12:02
112 miles	22:36:33	12:07

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