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Tue 1st Oct 2024 at 6:39pm by waxi

Run > Intervals
  • Time
    38:04
  • Miles
    5.02
  • Min/mi
    7:35
  • Pacing
    40.6%
  • WAVA
    61.16
  • Stride(cm)
    65
  • Cals
    557
  • Cadence
    327
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1070
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/145bpm [1163b/mi] 127cal
2) 0.53mi - 4:34(8:41/mi) 148/154bpm [1285b/mi] 75cal
3) 0.19mi - 1:07(6:00/mi) 128/143bpm [769b/mi] 13cal
4) 0.19mi - 1:07(5:46/mi) 128/146bpm [738b/mi] 12cal
5) 0.18mi - 1:05(5:56/mi) 130/144bpm [771b/mi] 11cal
6) 0.18mi - 1:03(5:49/mi) 128/146bpm [744b/mi] 10cal
7) 0.18mi - 1:05(5:58/mi) 139/157bpm [828b/mi] 12cal
8) 0.18mi - 1:05(5:54/mi) 142/160bpm [838b/mi] 16cal
9) 0.19mi - 1:07(6:01/mi) 145/161bpm [873b/mi] 15cal
10) 0.19mi - 1:09(6:02/mi) 137/161bpm [827b/mi] 14cal
11) 0.18mi - 1:09(6:13/mi) 136/157bpm [846b/mi] 13cal
12) 0.18mi - 1:05(5:56/mi) 140/159bpm [831b/mi] 13cal
13) 1mi - 8:18(8:18/mi) 153/162bpm [1271b/mi] 138cal
14) 0.64mi - 5:30(8:35/mi) 155/164bpm [1330b/mi] 88cal
8:41 4:34 1:07 1:07 1:05 1:03 1:05 1:05 1:07 1:09 1:09 1:05 8:18 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 +1 8:43 132 87-144 1152 327 26-352 3/15
1.52 13:17 4:34 +1 8:43 148 138-153 1289 332 276-350 2/4
1.71 14:22 1:05 5:49 126 108-143 734 325 92-370 2/2
1.90 16:51 2:29 +2 13:01 127 101-146 1653 336 150-380 1/2
2.08 17:56 1:05 +1 5:57 131 116-144 780 323 18-372 1/2
2.26 18:59 1:03 +1 5:47 128 114-145 741 325 72-378 1/0
2.45 20:02 1:03 5:49 139 117-157 808 318 72-376 2/1
2.63 22:31 2:29 +1 13:34 141 119-159 1912 322 178-368 1/1
2.81 24:57 2:26 +1 13:16 143 119-161 1897 331 110-374 1/1
3.00 27:42 2:45 +1 14:37 136 115-161 1988 331 146-380 1/1
3.18 31:33 3:51 +2 21:06 133 114-157 2805 303 14-362 0/2
3.36 32:35 1:02 5:42 141 118-158 803 319 92-376 1/0
4.36 41:56 9:21 +2 9:22 153 139-162 1434 329 156-356 8/7
5.00 47:26 5:30 +1 8:36 155 149-162 1332 330 276-348 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    327 avge / 380 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 334 5 38:03 7:37
    Walk 28.1 122 0 14:52 13:43:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.55% More
    800m 4:01 8:04 47.09% More
    1km 5:04 8:09 48.61% More
    Mile 8:24 8:24 49.95% More
    5k 33:29 10:47 42.61% More
    5 miles 52:43 10:33 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.94
    5km 22:53 7:22 62.35
    5M 37:54 7:35 61.24
    10km 47:44 7:41 60.70
    10M 1:19:02 7:54 60.57
    Half 1:45:13 8:02 59.72
    20M 2:44:46 8:14 60.43
    Mara 3:39:23 8:22 60.52
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