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Tue 1st Oct 2024 at 6:49pm by mole-thing

Walk > General
  • Time
    12:51
  • Miles
    0.52
  • Min/mi
    24:43
  • Stride(cm)
    60
  • Cals
    69
  • Cadence
    109
  • BPM
    93
  • %MHR
    50
  • B/mi
    2308
  • Surface
    Road

Notes & Comments

1) 0.52mi - 12:51(24:42/mi) 94/117bpm [2322b/mi] 69cal 38/58rpm 2.43/3.74mph
12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 +32 40:52 82 51-93 3351 105 100-110 1/7
0.13 4:01 1:27 23:18 91 87-96 2121 108 102-112 2/1
0.19 5:31 1:30 23:59 93 89-99 2230 111 108-114 2/2
0.25 6:50 1:19 21:09 91 88-95 1924 110 104-114 1/1
0.31 8:07 1:17 20:29 94 90-98 1925 111 104-114 2/3
0.38 9:27 1:20 21:25 95 90-106 2034 107 96-110 2/2
0.44 10:47 1:20 21:27 113 108-117 2425 110 108-114 2/2
0.50 12:29 1:41 26:59 103 82-113 2780 110 96-114 2/2
0.53 13:24 55 29:26 86 79-91 2531 92 92-92 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 11:51 23:50 More
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