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Tue 1st Oct 2024 at 6:45pm by gump

Walk > General
  • Time
    16:26
  • Miles
    0.69
  • Min/mi
    23:49
  • Stride(cm)
    61
  • Cals
    61
  • Cadence
    111
  • BPM
    92
  • %MHR
    55
  • B/mi
    2200
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.69mi - 16:26(23:48/mi) 95/102bpm [2261b/mi] 61cal 43/61rpm
16:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 113 104-118 4/0
0.13 2:40 1:20 21:27 114 110-120 1/2
0.19 4:19 1:39 26:20 114 100-120 1/1
0.25 6:11 1:51 29:44 109 98-120 0/2
0.31 7:52 1:42 27:08 111 108-116 2/0
0.38 9:36 1:43 27:31 105 94-114 1/1
0.44 10:57 1:21 21:38 111 106-114 1/2
0.50 12:39 1:42 27:18 110 86-120 3/1
0.56 13:52 1:13 19:25 114 110-118 2/0
0.63 15:04 1:12 19:17 110 108-116 1/1
0.69 16:19 1:15 20:04 112 108-116 0/3
0.69 16:26 7 44:45 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    111 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 11:55 23:58 More
    1km 14:51 23:54 More
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